Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.
Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.
My approach is grounded in the belief that holistic care is crucial to healing ourselves, our communities & our planet. I am also a yoga teacher so our sessions can incorporate breathwork, yoga & meditation to incorporate the mind, body & spirit.
help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping mechanisms, and have more restful, quality sleep.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster change and adjustment. Therapy is about shifting those thoughts and behaviors that have kept you stuck.