Talk about our childhood, to learn how we developed the patterns we use today. Shift the negative language we direct towards ourselves. Show grace and compassion to ourselves, as we do to others. Master the issues that have taken over our lives.
Talk about our childhood, to learn how we developed the patterns we use today. Shift the negative language we direct towards ourselves. Show grace and compassion to ourselves, as we do to others. Master the issues that have taken over our lives.
We often become the biggest barrier to our own success, solely because of the way we think. I encourage my clients to believe in, love and learn themselves again. Therapy work can be very intense, so I use humor and laughter as a tool in therapy.
My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.
My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.
I operate from a feminist, abolitionist lens and adapt evidence-based modalities, including TF-CBT, DBT and CPT to fit each individual as needed.
Develop a holistic understanding of your current challenges and life experiences. We will then establish a plan to learn new tools and practice new behaviors that can help you create the life you want.
Develop a holistic understanding of your current challenges and life experiences. We will then establish a plan to learn new tools and practice new behaviors that can help you create the life you want.
I believe positive change occurs from a combination of new insights, shifts in thoughts and perspectives, changes in behaviors, and healing experiences. My clinical approach fosters changes in each of these areas to help you reach your goals.
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.