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Find Mindfullness Therapists & Counselors in Rockford, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Rockford, the suburbs of Rockford, other nearby places such as DeKalb, Beloit, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Rockford, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (32 total therapists)
Showing 1 - 5 (32 total therapists)
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Picture of Linda Huber, therapist in Illinois, Tennessee
Linda Huber
Together, we will:

Open up pathways for restoring emotional health, building strong relationships, strengthening /enhancing social thinking, and/or compensating for sensory issues. You will find hope for your future and walk confidently knowing that you are not alone.


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Picture of Linda Huber, therapist in Illinois, Tennessee
VIEW PROFILE
Together, we will:

Open up pathways for restoring emotional health, building strong relationships, strengthening /enhancing social thinking, and/or compensating for sensory issues. You will find hope for your future and walk confidently knowing that you are not alone.

Something to know about my approach is:

My affirming, eclectic, goal-based approach builds on your strengths by enhancing your personal story. I can help you discover new ways of thinking about your circumstances and lead you to a path of healing, wholeness, and unconditional acceptance.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorders
  • Christian
  • Depression
  • Educational Advocacy
  • High functioning autism
  • Life Transitions
  • Neurodivergence
  • Parenting Issues
  • Parenting Special Needs Children
  • Psychological/Neurocognitive Evaluations
  • Testing
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Linda Huber remote and phone therapy in Illinois, Tennessee
Picture of Alexis  Lopez-Palomar, therapist in Illinois
Alexis Lopez-Palomar
Together, we will:

work towards the goals you identify as important.


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Picture of Alexis  Lopez-Palomar, therapist in Illinois
VIEW PROFILE
Together, we will:

work towards the goals you identify as important.

Something to know about my approach is:

my approach is trauma informed. I am trained in somatic and cognitive behavioral therapies.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Dissociation
  • Dissociative Identity Disorder (DID)
  • High-functioning anxiety
  • Hispanic and Latino Issues
  • LGBTQ+
  • Life Transitions
  • Relationship Distress
Read more about me
Alexis  Lopez-Palomar remote and phone therapy in Illinois
Picture of Sabrina Gosmire, therapist in Illinois
Sabrina Gosmire
Together, we will:

I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com


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Picture of Sabrina Gosmire, therapist in Illinois
VIEW PROFILE
Together, we will:

I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com

Something to know about my approach is:

Tools are directed towards regulating emotions with an emphasis on prioritizing one's personal values. Some of these tools include reprogramming negative thinking (CBT), clinical hypnosis, meditation, and energy healing practices.

FOCUS AREAS:
  • Anger Management
  • Depression
  • Generalized Anxiety
  • Mood Regulation
  • Relationship Distress
  • Spiritual Exploration
  • Stress Management
  • Work-Life Balance
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Sabrina Gosmire remote and phone therapy in Illinois
Picture of Katie Neidetcher, therapist in Illinois
Katie Neidetcher
Together, we will:

Work in helping you get to a place where you are able to take control if your life. We will work to identify what is causing you the most distress and make plans for managing and overcoming that.


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Picture of Katie Neidetcher, therapist in Illinois
VIEW PROFILE
Together, we will:

Work in helping you get to a place where you are able to take control if your life. We will work to identify what is causing you the most distress and make plans for managing and overcoming that.

Something to know about my approach is:

That you will be the master and I will guide the way. During session we will typically discuss techniques and tools that you can practice between sessions. We will explore how this worked, or didn't, in the next session.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Relationship issues
  • Stress
  • Women's Issues
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Katie Neidetcher remote and phone therapy in Illinois
Picture of Sarah Eisenhauer, therapist in Illinois, South Carolina
Sarah Eisenhauer
Together, we will:

Come to know how your past impacts your current life, how to assert your worth & set healthy boundaries in your relationships, how to manage anxiety & stress so they are not running your life, & how to live life with ease, flexibility & resilience.


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Picture of Sarah Eisenhauer, therapist in Illinois, South Carolina
VIEW PROFILE
Together, we will:

Come to know how your past impacts your current life, how to assert your worth & set healthy boundaries in your relationships, how to manage anxiety & stress so they are not running your life, & how to live life with ease, flexibility & resilience.

Something to know about my approach is:

I'm collaborative. Therapy works best when we honor your intrinsic understanding of yourself, while also challenging old patterns & beliefs. I use an eclectic approach with effective, research-proven tools as well as talk & process-oriented work.

FOCUS AREAS:
  • Adjusting
  • Boundaries
  • Childhood Trauma
  • Communication Issues
  • Emotional Intimacy
  • Emotion Dysregulation
  • Families
  • High anxiety
  • Life Transitions
  • Mental and emotional health awareness
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Relationship issues
  • Relationship Patterns
  • Relationships
  • Relationship Skills
  • Trauma
  • Trauma Recovery
  • Unmet Emotional Needs
Read more about me
Sarah Eisenhauer remote and phone therapy in Illinois, South Carolina