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Find Mindfullness Therapists & Counselors in Rockford, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Rockford, the suburbs of Rockford, other nearby places such as DeKalb, Beloit, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Rockford, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (115 total therapists)
Showing 1 - 5 (115 total therapists)
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Picture of Madison Skerritt, mental health therapist in Illinois
Madison Skerritt
Together, we will:

build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.


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Picture of Madison Skerritt, mental health therapist in Illinois
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Together, we will:

build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.

Something to know about my approach is:

I approach therapy through a non-pathologizing, trauma-informed, and harm reduction lens and understand that the client is the expert of their own experience. I view the clinical relationship as a tool for healing.

FOCUS AREAS:
  • Bipolar Disorder
  • Childhood Trauma
  • Chronic Pain
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Gender Identity
  • Generalized Anxiety Disorder
  • Identity
  • Intergenerational Trauma
  • Kink
  • LGBTQ+
  • Multicultural Identity
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Queer
  • Racial or Ethnic Identity
  • Relationship Distress
  • Self-Esteem
  • Sexual Issues
  • Sexual Orientation
  • Stress
  • Substance Use
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Madison Skerritt remote and phone therapy in Illinois
Picture of Tanya Kavicky-Mels, mental health therapist in Illinois, North Carolina, South Carolina, Wisconsin
Tanya Kavicky-Mels
Together, we will:

Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.


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Picture of Tanya Kavicky-Mels, mental health therapist in Illinois, North Carolina, South Carolina, Wisconsin
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Take Our Survey
Together, we will:

Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.

Something to know about my approach is:

You feel listened to, understood, and respected. You'll feel that I'm working hard to earn your trust and create a space to share openly. You'll feel lovingly challenged to grow and understand yourself in a deeper way.

FOCUS AREAS:
  • Anxiety
  • Creatives
  • High-Achieving
  • Life Changes
  • Relationship Distress
  • Trauma
  • Women
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Tanya Kavicky-Mels remote and phone therapy in Illinois, North Carolina, South Carolina, Wisconsin
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Picture of Dr.Poneh Kazemsoltani, mental health therapist in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, ...
Dr.Poneh Kazemsoltani
Together, we will:

Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.


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Picture of Dr.Poneh Kazemsoltani, mental health therapist in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, ...
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Together, we will:

Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.

Something to know about my approach is:

My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Coaching
  • Depression
  • Divorce and Separation
  • Life Adjustment
  • Relationships
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Dr.Poneh Kazemsoltani remote and phone therapy in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, Washington,...
Picture of Andi Posey, mental health therapist in Illinois, Tennessee, Wisconsin
Andi Posey
Together, we will:

I'm dedicated to providing a safe, non-judgmental space where you can express yourself freely and find the support you need. Together, we'll embark on a journey of self-discovery that will lead you toward greater inner peace, healing, and growth.


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Picture of Andi Posey, mental health therapist in Illinois, Tennessee, Wisconsin
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Together, we will:

I'm dedicated to providing a safe, non-judgmental space where you can express yourself freely and find the support you need. Together, we'll embark on a journey of self-discovery that will lead you toward greater inner peace, healing, and growth.

Something to know about my approach is:

With an integrated approach that builds upon personal strengths, I help clients discover inner tools and resources to overcome issues and challenges that greatly impact their day-to-day existence.

FOCUS AREAS:
  • Anxiety
  • Attention Disorders
  • Communication Skills
  • Depression
  • Relationships
  • Trauma
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Andi Posey remote and phone therapy in Illinois, Tennessee, Wisconsin
Picture of Kassandra Leber, mental health therapist in Illinois
Kassandra Leber
Together, we will:

create a unique path to assist you and/or your family in rising to the fullest potential. I approach each client as a unique individual and have an understanding that every person/family has their own story to share and work through.


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Picture of Kassandra Leber, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create a unique path to assist you and/or your family in rising to the fullest potential. I approach each client as a unique individual and have an understanding that every person/family has their own story to share and work through.

Something to know about my approach is:

I utilize a holistic approach that encompasses the whole person including mind, body and spirit. Additionally, I use a combination of strengths-based, trauma focused, attachment, cognitive and behavioral approaches within my work as a therapist.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Eating Disorders
  • Grief
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
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Kassandra Leber remote and phone therapy in Illinois