Explore how your family, life experiences, and other contexts impact your areas of concern.
Explore how your family, life experiences, and other contexts impact your areas of concern.
I work with my clients collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to challenge and explore all of the stressors that are impacting you.
Set clear therapy goals, engage in organic dialogue, and track both observable and subtle progress, empowering you to live the life you desire.
Set clear therapy goals, engage in organic dialogue, and track both observable and subtle progress, empowering you to live the life you desire.
I embrace a person-centered, relational, and flexible approach, prioritizing your unique goals and regularly ensuring our work aligns with your needs.
build rapport, create a safe space, explore the history of the presenting problem, and address the issues at your pace.
build rapport, create a safe space, explore the history of the presenting problem, and address the issues at your pace.
I understand that some clients have the tools within themselves and need short-term support to navigate through the process. Other clients need more long-term support. I meet my clients where they are.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.