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Find Work-Life Balance Therapists & Counselors in Rockford, IL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Rockford, the suburbs of Rockford, other nearby places such as DeKalb, Beloit, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Rockford, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (46 total therapists)
Showing 1 - 5 (46 total therapists)
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Picture of Felicia Houston, therapist in Illinois
Felicia Houston
Together, we will:

Explore thoughts, feelings, & behaviors. Then develop a plan to move forward.


VIEW PROFILE
Picture of Felicia Houston, therapist in Illinois
VIEW PROFILE
Together, we will:

Explore thoughts, feelings, & behaviors. Then develop a plan to move forward.

Something to know about my approach is:

People will experience growth if they are active participants in the process.

FOCUS AREAS:
  • Self care
  • Stress Management
  • Women's Issues
Read more about me
Felicia Houston remote and phone therapy in Illinois
Picture of Melissa Shoemaker, therapist in Florida, Illinois
Melissa Shoemaker
Together, we will:

My tagline is, finding answers and a path forward. First we figure out what is causing you difficulty, and then we find ways to address those problems, and enhance your strengths.


VIEW PROFILE
Picture of Melissa Shoemaker, therapist in Florida, Illinois
VIEW PROFILE
Together, we will:

My tagline is, finding answers and a path forward. First we figure out what is causing you difficulty, and then we find ways to address those problems, and enhance your strengths.

Something to know about my approach is:

You direct and set your goals for treatment. My job is to find the approaches that have solid scientific evidence and I use that to guide our treatment. That can means giving education to, and being direct with my clients.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorders
  • Conduct disorder
  • Depression
  • Oppositional Defiant Disorder
  • Stress Management
Read more about me
Melissa Shoemaker remote and phone therapy in Florida, Illinois
Picture of Julianna Murphy, therapist in Illinois
Julianna Murphy
Together, we will:

Anxiety, Depression, Life transitions, Self-Esteem, Grief/Loss, School related issues, Peer Relationships/Conflict.


VIEW PROFILE
Picture of Julianna Murphy, therapist in Illinois
VIEW PROFILE
Together, we will:

Anxiety, Depression, Life transitions, Self-Esteem, Grief/Loss, School related issues, Peer Relationships/Conflict.

Something to know about my approach is:

I am both a licensed professional counselor and art therapist. My own personal story/previous work experience involves working with youth, adolescents and adults of various backgrounds and needs.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • COVID 19 Stress and Anxiety
  • Depression
  • Family Conflict
  • grief
  • School issues
Read more about me
Julianna Murphy remote and phone therapy in Illinois
Picture of Rachel Harden-Maddox, therapist in Illinois
Rachel Harden-Maddox
Together, we will:

explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.


VIEW PROFILE
Picture of Rachel Harden-Maddox, therapist in Illinois
VIEW PROFILE
Together, we will:

explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.

Something to know about my approach is:

My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Cutting and Self Harm
  • Depression
  • Goals/Accountability
  • Life Stress
  • Life Transitions
  • Relationship Distress
  • Single Mom
Read more about me
Rachel Harden-Maddox remote and phone therapy in Illinois
Picture of Alicia Rozycki, PhD, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Alicia Rozycki, PhD
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.


VIEW PROFILE
Picture of Alicia Rozycki, PhD, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.

Something to know about my approach is:

My process offers the opportunity to identify the life patterns, thoughts, and behaviors that have you stuck, and include growth exercises to help you between visits. I provide expert, custom-tailored care in a thorough, compassionate and honest way.

FOCUS AREAS:
  • Active Duty Military
  • Anxiety
  • Boundaries
  • Career Transitions
  • Caregiver Stress
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Moral injury
  • Moving and Relocation
  • Professional Women
  • Veterans / Military Families
  • Women's Issues
Read more about me
Alicia Rozycki, PhD remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia