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Find Yoga Therapy Therapists & Counselors in Rockford, IL.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Rockford, the suburbs of Rockford, other nearby places such as DeKalb, Beloit, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Rockford, IL Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Tara Parker, therapist in Illinois
Tara Parker
Together, we will:

As a depth orientated psychotherapist, I will work with you to uncover the embedded patterns that are keeping you stuck, so you can shift them and create a more fulfilling and satisfying life and relationships!


VIEW PROFILE
Picture of Tara Parker, therapist in Illinois
VIEW PROFILE
Together, we will:

As a depth orientated psychotherapist, I will work with you to uncover the embedded patterns that are keeping you stuck, so you can shift them and create a more fulfilling and satisfying life and relationships!

Something to know about my approach is:

I will collaborate with you and tailor tools you can easily incorporate into your daily life to reduce stress, anxiety, and depression. These can include mindfulness, breath work, body centered psychotherapy, and dream work.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Stress Management
Read more about me
Tara Parker remote and phone therapy in Illinois