I'm ready to help you find your way to a brighter and happier future. Together we will overcome anxiety and the daily experiences that interfere with your sense of wellbeing and health.
I'm ready to help you find your way to a brighter and happier future. Together we will overcome anxiety and the daily experiences that interfere with your sense of wellbeing and health.
If you're dealing with anxiety, panic, phobias, or trauma, you might feel like you're stuck in a rut. You might feel like you can't overcome your challenges, or that you're missing out on life. But you don't have to settle for less than you deserve.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!
work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!
I take a gradual approach to therapy by meeting you where you're at. I add creativity to my approach which helps me enable clients to find ways to express themselves when words escape them.