Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
Strengthening and unlocking inner potential for whole health and healing. I appreciate your hope for something different and look forward to collaborating alongside you throughout your growth process.
Strengthening and unlocking inner potential for whole health and healing. I appreciate your hope for something different and look forward to collaborating alongside you throughout your growth process.
I have received certified training in Evidenced Based Practices such as, EMDR (Eye Movement Desensitization Reprocessing), Mindfulness Based Cognitive Therapy, TF-CBT, Gottman levels 1&2, more.
Explore how to make the world and people around you feel safe for you. This might mean learning how to advocate for yourself or express boundaries, but it also means navigating your identity and strengths in various environments or relationships.
Explore how to make the world and people around you feel safe for you. This might mean learning how to advocate for yourself or express boundaries, but it also means navigating your identity and strengths in various environments or relationships.
My approach is person centered, emotion focused, and trauma informed. I treat my clients uniquely and adapt my therapeutic style to their needs. I focus heavily on communication patterns and interpersonal skills to meet your desires and boundaries.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.