Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
I’ll work closely with you to identify the sources of your struggles to help you gain better insight and help you develop coping mechanisms to better manage your symptoms. I provide a safe, confidential, and supportive environment.
Discuss the concerns you have and work towards a plan. There is no straight path in life or in therapy. We will work through life's troubles and tribulations to get as to close to your goal as possible.
Discuss the concerns you have and work towards a plan. There is no straight path in life or in therapy. We will work through life's troubles and tribulations to get as to close to your goal as possible.
I utilize Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement and Desensitization Reprocessing (EMDR), Circle of Security Parenting, Stress Management and Resiliency Program Training (SMART) .
review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
I am very motivational and empathetic.
I am a queer therapist who provides queer and gender-affirming mental health care, WPATH-based assessments for letters of support, &/or trauma-informed mental health support so that you can move forward in the way that works best for you.
I am a queer therapist who provides queer and gender-affirming mental health care, WPATH-based assessments for letters of support, &/or trauma-informed mental health support so that you can move forward in the way that works best for you.
As a queer person, I know queer clients often have trauma and have historically been harmed by the mental health field. That's why I use transparent and collaborative postmodern models to provide affirming, trauma-informed, strength-based care.