explore thoughts, emotions, and experiences, while equipping with the tools and strategies needed to overcome challenges and thrive. I will assist in unlocking inner strength while cultivating the confident person within.
explore thoughts, emotions, and experiences, while equipping with the tools and strategies needed to overcome challenges and thrive. I will assist in unlocking inner strength while cultivating the confident person within.
centered around empathy, active listening, and understanding. I aim to create a therapeutic alliance built on trust and respect, where clients feel comfortable exploring their emotions and experiences.
Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.
Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.
clients have the strength and power within them to heal, it is my goal to provide extra tools to help you find that out yourself.
Explore the areas causing you distress, process emotions, identify what is going well for you, discuss specific helpful coping skills, celebrate your successes, and with time create a trusting therapeutic relationship.
Explore the areas causing you distress, process emotions, identify what is going well for you, discuss specific helpful coping skills, celebrate your successes, and with time create a trusting therapeutic relationship.
I like using a person-centered approach. I will have you set your own goals and homework, ask you what’s most important to spend our time discussing, and truly listen to your feedback to figure out what works best for you.
We will be assessing where you've been, where you're at, and where you're going. Healing is never a linear process, and we will focus on what lies inside of you--past, present, and future. You do not have to walk the journey alone.
We will be assessing where you've been, where you're at, and where you're going. Healing is never a linear process, and we will focus on what lies inside of you--past, present, and future. You do not have to walk the journey alone.
My approach is eclectic and integrated. I use a fundamentally trauma-based, skills-oriented foundation, but all clients are unique and I strive to incorporate my training with what you as the client are asking for. We will always be working together.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.