Together, we will examine your thoughts, feelings, and behaviors to reach your goals. I will help you to learn to cope and manage more effectively, and ultimately take better control of yourself.
Together, we will examine your thoughts, feelings, and behaviors to reach your goals. I will help you to learn to cope and manage more effectively, and ultimately take better control of yourself.
I believe that the relationship between you and your therapist is essential for positive growth and change. My goal is to provide you with a safe and nurturing environment where your needs will be identified and explored.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Find your inner compass and listen to the voice deep inside of you -- that voice you have not heard for... who knows how long now. Our goal is discover and support who you already are -- and who you are meant to be.
Find your inner compass and listen to the voice deep inside of you -- that voice you have not heard for... who knows how long now. Our goal is discover and support who you already are -- and who you are meant to be.
I use an integrative, person-centered approach that is tailored specifically to you. At times, I will be more active, providing feedback and offering ideas. At other times, I will deeply listen, making space for understanding and discovery.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.