work together to build strengths, foster resiliency, and develop coping skills.
work together to build strengths, foster resiliency, and develop coping skills.
My approach is collaborative with a focus on finding solutions and using data-supported interventions while still tailoring everything to you.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
I am very collaborative and bring into the space whatever the client and I identify as helpful for their growth, since therapy is not one size fits all. That may look like processing past/current traumas, journaling, "homework," or role playing.
Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.
Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.
My approach factors in all the unique qualities that make each client who they are. I want to hear my client’s story and how they have been effected by their experiences in order to help bring the change they desire in their life.
Empower you in your college experience. This new adventure is a time of self-exploration, and it can often come with feelings of being overwhelmed, anxious, and in need of support. That's where we come in!
Empower you in your college experience. This new adventure is a time of self-exploration, and it can often come with feelings of being overwhelmed, anxious, and in need of support. That's where we come in!
We are a team of highly trained clinicians specializing in supporting teens & parents, college students, young adults, K-12 schools, special education departments & universities since 2013.