I ensure that my clients feel valued and provide them with a clear sense of direction for their treatment plans. By the end of our sessions, they will have a clear understanding of their roles in the plan.
I ensure that my clients feel valued and provide them with a clear sense of direction for their treatment plans. By the end of our sessions, they will have a clear understanding of their roles in the plan.
I prioritize a solution-focused approach and cognitive behavioral therapy in my practice. I also provide medical management when necessary. My main focus is on offering client-centered care to ensure the best outcomes for my clients.
I cultivate a safe place for individuals to make sense of themselves and others while learning tools to help them move toward healthier functioning, a sense of authenticity and increased agency.
I cultivate a safe place for individuals to make sense of themselves and others while learning tools to help them move toward healthier functioning, a sense of authenticity and increased agency.
I help individuals identify difficulties they are facing in their lives and utilize CBT, DBT informed therapy, and EMDR to help individuals reduce distress and adopt healthy coping tools. I also help individuals recognize their strengths.
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.
Learn how to identify feelings & emotions...learn how to regulate emotions...understand the mind-body connection... teach how to regulate your nervous system...psycho education and of course some good laughs (when appropriate)!
Learn how to identify feelings & emotions...learn how to regulate emotions...understand the mind-body connection... teach how to regulate your nervous system...psycho education and of course some good laughs (when appropriate)!
I create a trauma informed, collaborative, and calm atmosphere with sometimes a little bit of humor. I will treat you as a person, and understand that you are not your trauma or diagnosis. I use an individualized, holistic, and eclectic approach.