We will work together to develop awareness, compassion for oneself, and strategies for dealing with life's pressures. We will explore the experiences that have impacted your life and establishing the way for future growth.
We will work together to develop awareness, compassion for oneself, and strategies for dealing with life's pressures. We will explore the experiences that have impacted your life and establishing the way for future growth.
My appoach is evidence-based, an I rely on models like Cognitive Behavoral Therapy (CBT), EMDR and Solution Focused Therapy to initate change and help my clients heal. I want to assist my clients in achieving their goals.
Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self. I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns.
Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self. I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns.
I help clients overcome symptoms of anxiety, depression, obsessive-compulsive disorder, PTSD, attention-deficit hyperactivity disorder (ADHD), autism-spectrum disorders, bipolar disorder, personality disorders, and conduct disorders.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
My approach is Holistic, Creative, and Trauma Focused. I work with clients to create a balance of the mind, body, and soul to improve mental health and feel whole again. We work together to resolve any issues from the past. This is all about you.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.