Therapy as a collaborative effort between client and therapist towards healing, growth and transformation. Together we will explore techniques that will improve your mental, emotional and spiritual health and get you unstuck.
Therapy as a collaborative effort between client and therapist towards healing, growth and transformation. Together we will explore techniques that will improve your mental, emotional and spiritual health and get you unstuck.
I can help you get unstuck and teach you techniques that can help you improve mental, emotional and spiritual health while creating healthier relationships.
Build skills to process difficult emotions so that you can learn how to connect more deeply to yourself and within your relationships. These tools can help you feel more grounded, confident, and prepared to move through the challenges of your life.
Build skills to process difficult emotions so that you can learn how to connect more deeply to yourself and within your relationships. These tools can help you feel more grounded, confident, and prepared to move through the challenges of your life.
I utilize mind-body techniques and somatic tools throughout my sessions. This approach helps you learn to recognize how your physical feelings and sensations might connect to your emotional responses. We practice these skills together in sessions.