Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.
Create a space to be radically and unapologetically yourself.
Create a space to be radically and unapologetically yourself.
I believe that therapy is a collaborative, team effort. You are the expert on your own lived experience, and I am your fellow traveler, here to support and encourage your growth. I appreciate adding levity to our sessions using humor and joy.
We will work together to get rid of the constant worrying or feeling like everything is a disaster.We will explore why break downs happen more & you feel like you just can't handle even one more thing. Together we will build resiliency & confidence.
We will work together to get rid of the constant worrying or feeling like everything is a disaster.We will explore why break downs happen more & you feel like you just can't handle even one more thing. Together we will build resiliency & confidence.
I approach difficulties in life from a client-centered standpoint, understanding that people are not one size fits all! I use DBT techniques and a trauma focused lens to reduce anxiety, depression, and more.
We will elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment. Visit my webpage hamiltontherapeutic.com to learn more.
We will elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment. Visit my webpage hamiltontherapeutic.com to learn more.
I am in-network for Blue Cross and Cigna, Aetna and Optum United, but I can also provide a superbill for my out-of-network clients. We're happy to work with you to keep therapy affordable please visit our webpage at hamiltontherapeutic.com.
Work together to define what you want to accomplish in our time together. This starts by developing trust between us and getting comfortable with what it means to be in therapy. Set goals and track your progress toward those goals.
Work together to define what you want to accomplish in our time together. This starts by developing trust between us and getting comfortable with what it means to be in therapy. Set goals and track your progress toward those goals.
My therapy approach is individualized and eclectic. It's based on the needs of each of the clients I work with. It's eclectic as I utilize an assortment of apporaches and tools to optimize the needs and goals of the client.