I am passionate about working with individuals in their journey of emotional regulation, healing, self growth, & self-love process. I believe in supporting individuals in their understanding of their symptoms through a mind-body connection.
I am passionate about working with individuals in their journey of emotional regulation, healing, self growth, & self-love process. I believe in supporting individuals in their understanding of their symptoms through a mind-body connection.
I will treat you as a person, and understand that you are not your trauma or diagnosis. I use a holistic and eclectic approach while elements from Psychodynamic Therapy, CBT, ACT, DBT, Somatic Practices.
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.
Difficulty managing stress, experiencing anxiety or depression, wanting to work on concerns in relationships (past or present), grieving, developing your identity, feeling insecure and wanting to feel more confident, resolving traumas and distress.
Difficulty managing stress, experiencing anxiety or depression, wanting to work on concerns in relationships (past or present), grieving, developing your identity, feeling insecure and wanting to feel more confident, resolving traumas and distress.
I love being present to listen to you and support your process. I use an integrative approach often drawing on psychodynamic, holistic, cognitive-behavioral, and person-centered theories. I believe wellbeing incorporates your body, mind, and spirit
potentially recognize underlying issues, realizing your strengths, adjust behaviors and thoughts to allow you to reach your desired goals.
potentially recognize underlying issues, realizing your strengths, adjust behaviors and thoughts to allow you to reach your desired goals.
to make the therapeutic space feel comfortable for you, while supporting you through challenging situations.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.