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Find Millenial / GenZ Issues Therapists & Counselors in Canton of Baltimore, MD.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Canton of Baltimore, MD Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (23 total therapists)
Showing 1 - 5 (23 total therapists)
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Picture of Maggie Welling, mental health therapist in Maryland
Maggie Welling
Together, we will:

I am passionate about working with individuals in their journey of emotional regulation, healing, self growth, & self-love process. I believe in supporting individuals in their understanding of their symptoms through a mind-body connection.


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Picture of Maggie Welling, mental health therapist in Maryland
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Together, we will:

I am passionate about working with individuals in their journey of emotional regulation, healing, self growth, & self-love process. I believe in supporting individuals in their understanding of their symptoms through a mind-body connection.

Something to know about my approach is:

I will treat you as a person, and understand that you are not your trauma or diagnosis. I use a holistic and eclectic approach while elements from Psychodynamic Therapy, CBT, ACT, DBT, Somatic Practices.

FOCUS AREAS:
  • Adolescents
  • Athletes
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Domestic Violence Survivors
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self-Harm
  • Social-Emotional Learning
  • Suicidal Ideation
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Young Adults
  • Young Professionals
Read more about me
Map in Baltimore, Maryland for Maggie Welling therapy location.
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Picture of Bailey Taylor, mental health therapist in Maryland
Bailey Taylor
Together, we will:

Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).


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Picture of Bailey Taylor, mental health therapist in Maryland
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Are We a Match?

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Together, we will:

Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).

Something to know about my approach is:

I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.

FOCUS AREAS:
  • Academic Issues
  • ADHD in Womxn or Femme Populations
  • Adolescent Anxiety
  • Adolescents
  • Adolescent Trauma
  • Adult ADHD
  • Adverse Childhood Experiences
  • Anxiety
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • College Students
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Emotional Regulation
  • Giftedness
  • Highly Sensitive People (HSPs)
  • High School
  • Interpersonal Effectiveness
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Religious Trauma
  • School Issues
  • Self-Compassion
  • Teenagers
  • Teen Anxiety
  • Trauma
  • Young Adults
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Map in Baltimore, Maryland for Bailey Taylor therapy location.
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Picture of Wendy Myers, mental health therapist in Maryland, Pennsylvania
Wendy Myers
Together, we will:

Difficulty managing stress, experiencing anxiety or depression, wanting to work on concerns in relationships (past or present), grieving, developing your identity, feeling insecure and wanting to feel more confident, resolving traumas and distress.


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Picture of Wendy Myers, mental health therapist in Maryland, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Difficulty managing stress, experiencing anxiety or depression, wanting to work on concerns in relationships (past or present), grieving, developing your identity, feeling insecure and wanting to feel more confident, resolving traumas and distress.

Something to know about my approach is:

I love being present to listen to you and support your process. I use an integrative approach often drawing on psychodynamic, holistic, cognitive-behavioral, and person-centered theories. I believe wellbeing incorporates your body, mind, and spirit

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Depression
  • Family Dynamics
  • Graduate Students
  • Grief
  • Identity
  • Life Adjustment
  • Relationship Distress
  • Self-Esteem
  • Spirituality
  • Stress
  • Trauma
  • Young Adults
Read more about me
Wendy Myers remote and phone therapy in Maryland, Pennsylvania
Picture of Razaria Best, mental health therapist in District Of Columbia, Maryland, Nevada, North Carolina
Razaria Best
Together, we will:

potentially recognize underlying issues, realizing your strengths, adjust behaviors and thoughts to allow you to reach your desired goals.


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Picture of Razaria Best, mental health therapist in District Of Columbia, Maryland, Nevada, North Carolina
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Take Our Survey
Together, we will:

potentially recognize underlying issues, realizing your strengths, adjust behaviors and thoughts to allow you to reach your desired goals.

Something to know about my approach is:

to make the therapeutic space feel comfortable for you, while supporting you through challenging situations.

FOCUS AREAS:
  • Adulting
  • Dating and Romance
  • Friendships
  • Generalized Anxiety Disorder
  • Relationship Distress
  • Work-Life Balance
Read more about me
Razaria Best remote and phone therapy in District Of Columbia, Maryland, Nevada, North Carolina
Picture of Brady Miller, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Brady Miller
Together, we will:

give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!


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Are We a Match?

Take Our Survey
Picture of Brady Miller, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!

Something to know about my approach is:

I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Faith and Spirituality
  • Faith/Religious Deconstruction
  • Family Conflict
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Starting College
Read more about me
Brady Miller remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...