We will work together to develop a treatment plan that is personalized to you. We will check in frequently on treatment progress and I will stay flexible to changing and expanding the approach as needed to best meet your needs.
We will work together to develop a treatment plan that is personalized to you. We will check in frequently on treatment progress and I will stay flexible to changing and expanding the approach as needed to best meet your needs.
I integrate mind- and body-based approaches to help you explore areas for personal growth. I believe you are the expert on yourself and I am your partner in helping you process, uncover your strengths, and move towards your life goals.
In our first session we will explore in detail what you want from sessions and what success looks and feels like to you.
In our first session we will explore in detail what you want from sessions and what success looks and feels like to you.
I use techniques that are specific to each client and their goals. I am trained in Motivational Interviewing, CBT, CPT, Mindfulness and DBT.
Together, we evaluate the accuracy and helpfulness of these interpretations, emphasizing problem-solving to address behaviors while recognizing the interconnected nature of behaviors, thoughts, and emotions.
Together, we evaluate the accuracy and helpfulness of these interpretations, emphasizing problem-solving to address behaviors while recognizing the interconnected nature of behaviors, thoughts, and emotions.
My therapeutic approach is deeply rooted in collaboration, affirmation, and open-mindedness. I take a journey with individuals as we explore the meanings they assign to their experiences.
I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, depression, borderline personality disorder, post-traumatic stress disorder, relationship problems and life transitions.
I believe that mental wellness and wholeness are crucial for a fulfilling life. Taking care of my mental health is just as important as my physical health. It involves finding balance, practicing self-care, and seeking support when needed. Prioritizing my mental well-being allows me to thrive and live a more meaningful and joyful life.
I believe that mental wellness and wholeness are crucial for a fulfilling life. Taking care of my mental health is just as important as my physical health. It involves finding balance, practicing self-care, and seeking support when needed. Prioritizing my mental well-being allows me to thrive and live a more meaningful and joyful life.
Psychotherapy delves into my thoughts, feelings, and behaviors to enhance my well-being. Combining it with medication is the best approach for recovery as medication alone doesn't cure mental illness but aids symptom management.