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My commitment to patient care keeps the patient at the center of the process with a compassionate resolve to assist the individual with a solutions-based action plan to overcome challenges.
One of the best ways I support my patients is by educating and guiding them on prevention and healthy lifestyle habits, managing your overall patient care from your first appointment, ongoing care, and following up for optimal health results.
We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.
We begin by unpacking what is bringing you in to therapy. From there, we figure out how much of what is bringing you in will require a CHANGE that needs to be made in your life vs. a PERSPECTIVE that needs to be addressed in a healthy way.
rely on my strong theory-based psychotherapy, developed during 15 years of practice in a wide variety of settings.
Healing and making the most out of each day is what this journey is all about. For many people, this is done best with the help and support of others. My passion is to be present with those who are feeling like they could benefit from talking.
We will set goals to manage current symptoms such as sad mood, anxiety, feeling numb or spacey, trouble eating or sleeping, anger, and difficulty with relationships. At the same time, we will seek out the root cause for for greater insight.
I believe that survivors are not defined by what happened to them I believe that therapy should address the person as a whole – their mind, body, and spirit I believe that loving and accepting ourselves for who we are, scars and all
Engage in a therapeutic relationship that includes open, non-judgmental, empathic listening, somatic, nature-based, artistic, emotion-focused, cognitive and behavioral interventions, and practices from the Black Church religious tradition.
Influenced by my studies of traumatic stress, my own experience of traumatic loss, and my holistic wellness studies, I take a structured, integrative clinical approach to therapeutic work.