Anger Therapists in Federal Hill of Baltimore, MD
Explore nearby neighborhoods
Explore nearby neighborhoods
Carley Trillow
My approach to therapy: as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.
Online Only
Accepting Clients
We'll help you find the right therapist.
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
DAPHNE JOHNSON
My approach to therapy: I am a eclectic therapist using a combination of techniques including trauma focused and cognitive behavioral therapy. I am a christian therapist who understands that life is hard and my goal is to help you find wholeness and healing in your journey
Online Only
Accepting Clients
We'll help you find the right therapist.
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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How to Find an Anger Therapist in Federal Hill of Baltimore, MD
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Understanding Therapy for Anger in Federal Hill of Baltimore, MD
Learn about therapy, what to expect, and how to find the right therapist for your needs.
What is Anger Therapy?
Anger management therapy helps you understand your anger triggers, develop healthier ways to express frustration, and respond to difficult situations without losing control. Therapists work with you to build skills for emotional regulation and effective communication.
Types of Anger Treatment
Effective approaches include CBT, which addresses thought patterns that fuel anger; relaxation and stress management techniques; communication skills training; and exploration of underlying emotions like hurt or fear that often drive anger responses.
When Should You See an Anger Therapist?
Consider anger management therapy if you frequently lose your temper, have outbursts you later regret, experience road rage or conflicts at work, have damaged relationships due to anger, feel constant irritability, or have been told by others that your anger is a problem.
Some people wonder whether what they are experiencing is "bad enough" to justify therapy. There is no minimum threshold you have to meet in order to deserve support. You do not need to wait until anger leads to major consequences or a crisis before reaching out. If anger, irritability, or emotional reactivity is affecting your relationships, work, decision-making, or daily life in ways that feel meaningful to you, that is enough reason to seek support.
How to Find an Anger Therapist in Federal Hill of Baltimore, MD
Mental Health Match makes it easy to find therapists specializing in anger in Federal Hill of Baltimore, MD. Take the clinical survey to get matched with therapists who fit your needs.
Frequently Asked Questions About Mental Health Match in Federal Hill of Baltimore, MD
Everything you need to know about finding a therapist with Mental Health Match.
We'll help you find the right therapist.
Mental Health Match has connected over 500,000 people with the right therapist.
