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Find Race / Racism Therapists & Counselors in Federal Hill of Baltimore, MD.

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If you’ve ever been a victim of racial trauma, you may be aware of the scars it can leave behind. Addressing your own racist tendencies or attempting to heal from racial discrimination will take a concerted effort, and having professional support can make things much easier.

In order to make progress, you need an anti-racist mental health professional who can help you change your behavior and thinking patterns and give you tools to move forward. Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Effects of Racial Discrimination

Racial discrimination has a clear impact on your mental health. Here are some of the most common effects of racism on mental health:

  • You relive racist events and have trouble healing from them.
  • You avoid people or places that remind you of racist trauma you’ve experienced.
  • You don’t feel good about yourself, especially pertaining to your race.
  • You’re easily offended or frightened, given that you’ve been hurt in the past.
  • You feel depressed as a result of the trauma.
  • You frequently feel stressed, anxious, or depressed.

This is not a full list of the effects of racial discrimination. Systemic racism can also lead to a lack of necessary resources like:

  • Supportive or appropriate mental health care.
  • Job and economic opportunities.
  • Education.

To learn more about the effects of racism on mental health, read licensed therapist Michael Friedman’s article about intergenerational racial trauma.

You Can Overcome Racial Discrimination with Therapy

You can benefit from a race-focused therapist whether you've been discriminated against or you’ve committed racial acts. They will assist in examining your thought processes and your unique situation and give you the tools you need to succeed. And with Mental Health Match, finding a qualified anti-racist therapist is easy! Start by browsing race and mental health experts below or by using our free therapist matching tool.

Federal Hill of Baltimore, MD Racism Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in the effects of racism on mental health. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (13 total therapists)
Showing 1 - 5 (13 total therapists)
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Picture of Tam Nguyen-Louie, therapist in Maryland
Tam Nguyen-Louie
Together, we will:

We will work together to define your needs and wants, what your goals are, and formulate a roadmap of how to get there at a pace and using techniques that you works best for you.


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Picture of Tam Nguyen-Louie, therapist in Maryland
VIEW PROFILE
Together, we will:

We will work together to define your needs and wants, what your goals are, and formulate a roadmap of how to get there at a pace and using techniques that you works best for you.

Something to know about my approach is:

I practice evidence-based therapy, which means that the type of treatment(s) I offer have been well-validated by research to be appropriate and efficacious for my client's needs. This includes CBT, ACT, compassion-focused therapy, and Gottman method.

FOCUS AREAS:
  • Acculturation Issues
  • Anxiety
  • Asian and Pacific Islander Issues
  • Couples Therapy
  • Family Dynamics
  • Marital stress
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
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Map in Columbia, Maryland for Tam Nguyen-Louie therapy location.
14.5 miles from you
Picture of Minjee Kim, therapist in Maryland
Minjee Kim
Together, we will:

enhance your self-awareness, life satisfaction, and overall mood by going on a meaningful journey with me - let's discover and build upon your resiliency, strengths, and self-love. I greatly appreciate your willingness to share this space with me!


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Picture of Minjee Kim, therapist in Maryland
VIEW PROFILE
Together, we will:

enhance your self-awareness, life satisfaction, and overall mood by going on a meaningful journey with me - let's discover and build upon your resiliency, strengths, and self-love. I greatly appreciate your willingness to share this space with me!

Something to know about my approach is:

Through evidence-based integrative approaches, I help clients overcome mental health challenges and/or life adjustments. I focus on strength and empowerment & often use creative interventions (art, mvmt) to encourage self-expression and discovery.

FOCUS AREAS:
  • Anxiety
  • Behavioral Disorders
  • Coping Skills
  • Depression
  • Eating Disorders
  • grief
  • Obsessive Compulsive Disorder (OCD)
  • Racial or Ethnic Identity
  • Self-Esteem
  • Stress
  • Trauma
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Map in Annapolis, Maryland for Minjee Kim therapy location.
20.1 miles from you
Picture of Lida Far, therapist in Maryland, New Jersey, Virginia
Lida Far
Together, we will:

help you to develop healthy relationships with good boundaries where your needs are met, you can manage strong emotions, and overall life feels balanced. You will have more energy with less anxiety, more self-esteem and a sense of being connected!


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Picture of Lida Far, therapist in Maryland, New Jersey, Virginia
VIEW PROFILE
Together, we will:

help you to develop healthy relationships with good boundaries where your needs are met, you can manage strong emotions, and overall life feels balanced. You will have more energy with less anxiety, more self-esteem and a sense of being connected!

Something to know about my approach is:

That honesty and collaboration are paramount. We will work together to draw from our combined life experiences and help you develop a fresh perspective on the same old issues that keep coming up so that you can change your life for the better.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum Disorders
  • Depression
  • Divorce and Separation
  • Life Transitions
  • Miscarriage
  • multicultural identity
  • Neurodivergence
  • Relationships
  • Self-Esteem
  • Social Justice
  • Stress
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Lida Far remote and phone therapy in Maryland, New Jersey, Virginia
Picture of Safiya McHale, therapist in Maryland
Safiya McHale
Together, we will:

Break down the ways that systemic oppression harms us and creates some of the struggles we're having. We'll draw on your strengths and supports on your healing journey. We'll work as a team to make sure you have what you need to experience peace.


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Picture of Safiya McHale, therapist in Maryland
VIEW PROFILE
Together, we will:

Break down the ways that systemic oppression harms us and creates some of the struggles we're having. We'll draw on your strengths and supports on your healing journey. We'll work as a team to make sure you have what you need to experience peace.

Something to know about my approach is:

that my overall framework is rooted in anti-oppression and liberation. I have a variety of techniques to draw from based on your own goals and needs. You're the expert on your own story and I'm here to support and offer new ideas and strategies.

FOCUS AREAS:
  • Body Image
  • Depression
  • Eating Disorders
  • Gender Identity and Affirmation
  • Gender Transition
  • Generalized Anxiety
  • LGBTQ+
  • Racial or Ethnic Identity
  • Racial Trauma
  • Shame
  • Transgender Issues
  • Trauma
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Safiya McHale remote and phone therapy in Maryland
Picture of Alice(XiaoRan) Zhao, therapist in Maryland
Alice(XiaoRan) Zhao
Together, we will:

We will create treatment goals that best fit you and will work to explore coping skills, methods to achieve it.


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Picture of Alice(XiaoRan) Zhao, therapist in Maryland
VIEW PROFILE
Together, we will:

We will create treatment goals that best fit you and will work to explore coping skills, methods to achieve it.

Something to know about my approach is:

I also offer Brainspotting in my session, an approach that doesn't require much talking but can process deeper feelings and emotions. It helps us understand more about our own feelings

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Cultural Adjustment
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Counseling
  • Trauma
Read more about me
Alice(XiaoRan) Zhao remote and phone therapy in Maryland