You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Create a space to be radically and unapologetically yourself.
Create a space to be radically and unapologetically yourself.
I believe that therapy is a collaborative, team effort. You are the expert on your own lived experience, and I am your fellow traveler, here to support and encourage your growth. I appreciate adding levity to our sessions using humor and joy.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Together, we evaluate the accuracy and helpfulness of these interpretations, emphasizing problem-solving to address behaviors while recognizing the interconnected nature of behaviors, thoughts, and emotions.
Together, we evaluate the accuracy and helpfulness of these interpretations, emphasizing problem-solving to address behaviors while recognizing the interconnected nature of behaviors, thoughts, and emotions.
My therapeutic approach is deeply rooted in collaboration, affirmation, and open-mindedness. I take a journey with individuals as we explore the meanings they assign to their experiences.