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I cultivate a safe place for individuals to make sense of themselves and others while learning tools to help them move toward healthier functioning, a sense of authenticity and increased agency.
I cultivate a safe place for individuals to make sense of themselves and others while learning tools to help them move toward healthier functioning, a sense of authenticity and increased agency.
I help individuals identify difficulties they are facing in their lives and utilize CBT, DBT informed therapy, and EMDR to help individuals reduce distress and adopt healthy coping tools. I also help individuals recognize their strengths.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
slow down the patterns that keep you stuck and help you really change those patterns, instead of just covering them up, so you can heal, love, and live.
slow down the patterns that keep you stuck and help you really change those patterns, instead of just covering them up, so you can heal, love, and live.
My approach is heart-centered and brain-focused. I integrate relational neuroscience, attachment, and somatic interventions to create deep, meaningful change for clients.
I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, depression, borderline personality disorder, post-traumatic stress disorder, relationship problems and life transitions.
explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here .
explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here .
I use an integrative approach to therapy which may include: Mindfulness, CBT, Motivational Interviewing, Cognitive Processing Therapy, Internal Family Systems Therapy, Trauma Focused Therapy, or Person Centered Therapy based on the client’s needs.