Look at previous relationships with self and others and emotions to establish goals and help create actual changes. I include skills teaching in my sessions, so come ready to work!
Look at previous relationships with self and others and emotions to establish goals and help create actual changes. I include skills teaching in my sessions, so come ready to work!
My approach is about meeting you where you are at, meaning if you are still deciding whether to discuss something, there is no need for me to push you. I hope gradually building on our relationship will help you feel more comfortable sharing.
Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.
Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.
Something unique about my approach is that it is very individualized to your specific needs. I can appreciate that starting counseling is a big step and I must (and I'm ready to) earn your trust vs assume it’s readily given. I’m here for YOU.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
We can create change together. I believe that change can happen when people are given the space to change and put in the work.
We can create change together. I believe that change can happen when people are given the space to change and put in the work.
Much of my work focuses on mental and emotional safety, providing these things for my clients in therapy and teaching them how to create this for themselves.
I am a collaborative and goal-oriented therapist who thrives when working with motivated individuals. I prioritize creating a supportive and safe environment where we can focus on achieving the goals that matter most to you.
I am a collaborative and goal-oriented therapist who thrives when working with motivated individuals. I prioritize creating a supportive and safe environment where we can focus on achieving the goals that matter most to you.
I have experience in DBT and incorporate Intuitive Eating into my therapy sessions. My approach is centered around the individual and their trauma, ensuring a safe and supportive environment.