We will get curious to learn more about you and all of your parts: parts that are anxious, hurt, upset, angry, vulnerable, brave, confident, and loved. We will work together to find integration to stop the inner battle and find peace.
We will get curious to learn more about you and all of your parts: parts that are anxious, hurt, upset, angry, vulnerable, brave, confident, and loved. We will work together to find integration to stop the inner battle and find peace.
I use a "sandwich approach" to help you find healing. I will help you to learn coping skills to better regulate your emotions, while also using approaches that go deeper in the brain and body to gently and effectively heal trauma.
Build trust and help you see progress in yourself in a short time! I work with people who deal with anxiety, depression, low self-esteem, and I am currently becoming certified in addictive behaviors.
Build trust and help you see progress in yourself in a short time! I work with people who deal with anxiety, depression, low self-esteem, and I am currently becoming certified in addictive behaviors.
Choosing to receive services displays your strengths in more ways than one. We all deal with something, and it is my belief that having someone to talk to that we trust, helps make the load a little stressful and overwhelming.
focus on strategies for getting you feeling better ASAP, so that we can get to the bottom of what is causing the problems by examining how unhelpful beliefs and past events are keeping you stuck. We seek freedom from guilt and fear from the past.
focus on strategies for getting you feeling better ASAP, so that we can get to the bottom of what is causing the problems by examining how unhelpful beliefs and past events are keeping you stuck. We seek freedom from guilt and fear from the past.
that I am very collaborative and focus on YOUR goals. I use EMDR therapy, cognitive therapy and body-focused techniques to help my clients heal. I want people to not only feel better, but understand themselves better.
work together to increase self-compassion, self-understanding, disrupt unhelpful patterns causing distress, and build tolerance for facing distress that may have caused you to turn to unhelpful coping mechanisms in the past.
work together to increase self-compassion, self-understanding, disrupt unhelpful patterns causing distress, and build tolerance for facing distress that may have caused you to turn to unhelpful coping mechanisms in the past.
I view emotions as helpful communicators of needs, responses to internal and external events, and something that doesn't need to be "fixed" but attuned & listened to. In turn, this reduces detachment from the self and increases value driven responses
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.