Browse > Maryland > Baltimore > Mindfullness

Find Mindfullness Therapists & Counselors in Baltimore, MD.

Show neighborhoods in Baltimore    

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Baltimore, MD Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (31 total therapists)
Showing 1 - 5 (31 total therapists)
Filters:
Picture of Alisha  Powell, therapist in Colorado, Georgia, Maryland, Massachusetts, Minnesota
Alisha Powell
Together, we will:

My goal as a therapist is to work on what you want to work on. I don’t have an agenda and I want you to feel heard and supported. We can process what is going on in your life and talk about your goals and how to create the life you want for yourself


VIEW PROFILE
Picture of Alisha  Powell, therapist in Colorado, Georgia, Maryland, Massachusetts, Minnesota
VIEW PROFILE
Together, we will:

My goal as a therapist is to work on what you want to work on. I don’t have an agenda and I want you to feel heard and supported. We can process what is going on in your life and talk about your goals and how to create the life you want for yourself

Something to know about my approach is:

I believe that therapy can be life changing. While it’s not a magic wand or quick fix, it’s a way to address the challenges and issues of daily life. We will talk about what’s on your heart and develop strategies for success and managing stress.

FOCUS AREAS:
  • African American Women
  • Black and African American Issues
  • Burn Out
  • Career Transitions
  • Compassion Fatigue
  • Couples issues
  • Depression
  • Generalized Anxiety
  • Life Coaching
  • Racism
  • Relationship Counseling
  • Relationship issues
  • Stress Management
  • Women's Issues
  • Work-Life Balance
  • Work stress
  • Young Women
Read more about me
Alisha  Powell remote and phone therapy in Colorado, Georgia, Maryland, Massachusetts, Minnesota
Picture of Wyvonne Williams, therapist in Alaska, Maryland
Wyvonne Williams
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.


VIEW PROFILE
Picture of Wyvonne Williams, therapist in Alaska, Maryland
VIEW PROFILE
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.

Something to know about my approach is:

I offer video counseling from the convenience of your own home during non standard hours to best suit your needs. Although I offer Individual therapy, my primary way of helping clients is through group therapy.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
Read more about me
Wyvonne Williams remote and phone therapy in Alaska, Maryland
Picture of Dara Friedman-Wheeler, therapist in Maryland
Dara Friedman-Wheeler
Together, we will:

figure out what your goals are and develop a plan for working toward them. We will start with things that have been shown to work, through research, but we will keep an eye on what does and doesn't work for you, and will adjust as necessary.


VIEW PROFILE
Picture of Dara Friedman-Wheeler, therapist in Maryland
VIEW PROFILE
Together, we will:

figure out what your goals are and develop a plan for working toward them. We will start with things that have been shown to work, through research, but we will keep an eye on what does and doesn't work for you, and will adjust as necessary.

Something to know about my approach is:

I use strategies that have been shown to work, to help adults struggling with stress, depression, and making changes in their lives, such as Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and compassion-based techniques.

FOCUS AREAS:
  • Burn Out
  • Caregiver support
  • Coping with medical illnesses
  • COVID 19 Stress and Anxiety
  • COVID related issues
  • Depression
  • Social Justice
  • Stress
Read more about me
Dara Friedman-Wheeler remote and phone therapy in Maryland
Picture of Nichole  R. Judd, therapist in Maryland
Nichole R. Judd
Together, we will:

explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here.


VIEW PROFILE
Picture of Nichole  R. Judd, therapist in Maryland
VIEW PROFILE
Together, we will:

explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here.

Something to know about my approach is:

I use an integrative approach which may include: Mindfulness, CBT, Motivational Interviewing, Play Therapy, Cognitive Processing Therapy, Internal Family Systems Therapy, Trauma Focused Therapy, or Person Centered Therapy based on the client’s needs.

FOCUS AREAS:
  • Adjustment Disorders
  • Adoption
  • Adoptive Parenting
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Compassion Fatigue
  • Crisis Intervention
  • Depression
  • First Responders
  • grief
  • Infertility
  • Mindfulness
  • Relationship issues
  • Trauma
  • Veterans / Military Families
Read more about me
Nichole  R. Judd remote and phone therapy in Maryland
Picture of Alicia Rozycki, PhD, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Alicia Rozycki, PhD
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.


VIEW PROFILE
Picture of Alicia Rozycki, PhD, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.

Something to know about my approach is:

My process offers the opportunity to identify the life patterns, thoughts, and behaviors that have you stuck, and include growth exercises to help you between visits. I provide expert, custom-tailored care in a thorough, compassionate and honest way.

FOCUS AREAS:
  • Active Duty Military
  • Anxiety
  • Boundaries
  • Career Transitions
  • Caregiver Stress
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Moral injury
  • Moving and Relocation
  • Professional Women
  • Veterans / Military Families
  • Women's Issues
Read more about me
Alicia Rozycki, PhD remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia