We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
I bring a holistic approach to navigating mental health. We'll start with a focus on getting comfortable in the therapy space and explore the physical, mental, and emotional impacts on your well-being.
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
We will work together, meaning I help guide you and ask questions to encourage you to explore your inner world and you are open to the exploration and possibility of change. My approach requires us to both be participants in this important work.
Focus on the area of dysfunction occurring in your life. This may include family-of-origin concerns, cultural issues, existential issues, work concerns, relationship issues, habits, and the manner in which you relate to other people in your life.
Focus on the area of dysfunction occurring in your life. This may include family-of-origin concerns, cultural issues, existential issues, work concerns, relationship issues, habits, and the manner in which you relate to other people in your life.
I am naturally very curious about the clients I work with. I spend time getting to know you, your background, your experiences, and the manner in which life has become problematic for you.
Learn how to identify feelings & emotions...learn how to regulate emotions...understand the mind-body connection... teach how to regulate your nervous system...psycho education and of course some good laughs (when appropriate)!
Learn how to identify feelings & emotions...learn how to regulate emotions...understand the mind-body connection... teach how to regulate your nervous system...psycho education and of course some good laughs (when appropriate)!
I create a trauma informed, collaborative, and calm atmosphere with sometimes a little bit of humor. I will treat you as a person, and understand that you are not your trauma or diagnosis. I use an individualized, holistic, and eclectic approach.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I have a down-to-earth style that is balanced by an ability to be direct when needed. Sometimes, people need more than reassurance and support in therapy. Sometimes they need someone to tell what they need to hear, even when it's tough.