We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
I will work collaboratively with you, using evidence-based approaches of CBT and DBT, to create and sustain the change that you are hoping for. I will strive to understand who you are as a person as we are creating plans for change.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Create an emotionally safe place to explore all of your feelings, thoughts, and behaviors, especially the ones we all prefer to keep hidden. Together, we'll work towards creating a healthier, happier you.
Create an emotionally safe place to explore all of your feelings, thoughts, and behaviors, especially the ones we all prefer to keep hidden. Together, we'll work towards creating a healthier, happier you.
With a compassionate and straightforward approach, I work to create a supportive space where clients can process their emotions and work toward healing. I offer a range of therapy services that are tailored to meet the unique needs of each client.
Explore what is or isn't working for you with compassion and non-judgment, identify coping skills for unhelpful thoughts and feelings, and use your values to make decisions that allow you to grow into the person or partner you want to be!
Explore what is or isn't working for you with compassion and non-judgment, identify coping skills for unhelpful thoughts and feelings, and use your values to make decisions that allow you to grow into the person or partner you want to be!
I see the therapy process as a collaboration--we are working together to build something that works for you!