Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
We will work on identifying personal goals you are trying to reach. We will face your fears, struggles & anything keeping you from thriving as you were designed to do . We will take what you are dealing with and turn it into opportunity and freedom.
We will work on identifying personal goals you are trying to reach. We will face your fears, struggles & anything keeping you from thriving as you were designed to do . We will take what you are dealing with and turn it into opportunity and freedom.
My approach is supportive, motivating, & creative. I will work with you closely to meet you where you are and guide you into the direction you want to go. If you are looking for someone to help you walk through this next season of life, I am here.
help you with your physical and mental health needs, while considering your input. We understand that ultimately this is your life and you have a say-so in your future. Lechia will care for you with empathy and will encourage and empower you.
help you with your physical and mental health needs, while considering your input. We understand that ultimately this is your life and you have a say-so in your future. Lechia will care for you with empathy and will encourage and empower you.
Lechia (pronounced Lee-sha) has a passion for helping people live their best lives. Life brings stress for everyone in some way, and how you deal with it makes the difference in your happiness and success. A healthy mental status helps.