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Find Solutions Focused Therapy Therapists & Counselors in Baltimore, MD.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Baltimore, MD Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (17 total therapists)
Showing 1 - 5 (17 total therapists)
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Picture of Alisha  Powell, therapist in Colorado, Georgia, Maryland, Massachusetts, Minnesota
Alisha Powell
Together, we will:

My goal as a therapist is to work on what you want to work on. I don’t have an agenda and I want you to feel heard and supported. We can process what is going on in your life and talk about your goals and how to create the life you want for yourself


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Picture of Alisha  Powell, therapist in Colorado, Georgia, Maryland, Massachusetts, Minnesota
VIEW PROFILE
Together, we will:

My goal as a therapist is to work on what you want to work on. I don’t have an agenda and I want you to feel heard and supported. We can process what is going on in your life and talk about your goals and how to create the life you want for yourself

Something to know about my approach is:

I believe that therapy can be life changing. While it’s not a magic wand or quick fix, it’s a way to address the challenges and issues of daily life. We will talk about what’s on your heart and develop strategies for success and managing stress.

FOCUS AREAS:
  • African American Women
  • Black and African American Issues
  • Burn Out
  • Career Transitions
  • Compassion Fatigue
  • Couples issues
  • Depression
  • Generalized Anxiety
  • Life Coaching
  • Racism
  • Relationship Counseling
  • Relationship issues
  • Stress Management
  • Women's Issues
  • Work-Life Balance
  • Work stress
  • Young Women
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Alisha  Powell remote and phone therapy in Colorado, Georgia, Maryland, Massachusetts, Minnesota
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Vinita Menon
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.


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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.

Something to know about my approach is:

We'll work at your pace to practice proven strategies for social anxiety, stress management, and organization to meet your goals. Let’s work to to improve your confidence & connection and relieve your stress and frustrations.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Marcia Starkman, therapist in Florida, Idaho, Iowa, Maryland, Montana, Pennsylvania
Marcia Starkman
Together, we will:

talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.


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Picture of Marcia Starkman, therapist in Florida, Idaho, Iowa, Maryland, Montana, Pennsylvania
VIEW PROFILE
Together, we will:

talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.

Something to know about my approach is:

I’m active, involved, & I talk! I treat everyone with dignity and respect. With my 40+ years experience as a psychiatric RN, my practice is eclectic. This means I can tailor my approach specifically to you. But, you are your own best expert on you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Highly Sensitive People
  • Nurse Burnout
  • Perinatal Mood/Anxiety Disorders
  • Women's Issues
Read more about me
Marcia Starkman remote and phone therapy in Florida, Idaho, Iowa, Maryland, Montana, Pennsylvania
Picture of Michelle Willis, therapist in Maryland
Michelle Willis
Together, we will:

Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.


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Picture of Michelle Willis, therapist in Maryland
VIEW PROFILE
Together, we will:

Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.

Something to know about my approach is:

With a person-centered, individualized approach that combines elements of Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, we can implement evidenced-based practices to tackle most any issue.

FOCUS AREAS:
  • Anxiety Disorders
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Family Conflict
  • grief
  • Life Transitions
  • Mood Disorders
  • Parenting Issues
  • Relationship issues
  • School issues
  • Self Esteem & Confidence Issues
Read more about me
Map in Millersville, Maryland for Michelle Willis therapy location.
13.5 miles from you
Picture of Leda Kaveh, therapist in Maryland, Virginia
Leda Kaveh
Together, we will:

Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.


VIEW PROFILE
Picture of Leda Kaveh, therapist in Maryland, Virginia
VIEW PROFILE
Together, we will:

Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.

Something to know about my approach is:

I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Body Image
  • Career
  • Childhood Issues
  • Children
  • Chronic Illness
  • College Students
  • Couples Counseling
  • Cultural Issues
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Families
  • Family of Origin
  • grief
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Mood Disorders
  • Parenting Issues
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination/Motivation
  • Racial or Ethnic Identity
  • Relationship issues
  • Relationships
  • Self-Esteem
  • Social Distancing Stress
  • Social Skills
  • Stress
  • Teenagers
  • Trauma
  • Young Adults
Read more about me
Leda Kaveh remote and phone therapy in Maryland, Virginia