Sarah Aftab
Together, we will:
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Take Our SurveySarah Aftab
Together, we will:
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
Something to know about my approach is:
My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.
FOCUS AREAS:
- Anxiety
- Complex PTSD (C-PTSD)
- Depression
- Insomnia and Sleep Problems
- Life Transitions
- Mindfulness
- Self-Worth
- Trauma
- Work-Life Balance
Courtney Aldrich
Together, we will:
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCourtney Aldrich
Together, we will:
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
Something to know about my approach is:
Emotions live in the body. That's why my approach integrates Expressive Art Therapy, Dialectical Behavior Therapy, EMDR, and Trauma Sensitive Movement to support a holistic approach to healing and growth.
FOCUS AREAS:
- Anxiety
- Anxiety Disorders
- Anxiety in Relationships
- Anxiety Management
- Body Dysmorphia
- Body Image
- Childhood Trauma
- Complex PTSD (C-PTSD)
- Disordered Eating
- Family of Origin
- Family Trauma
- Generalized Anxiety Disorder
- Healing From Relationships
- Mind-Body Connection
- Mindfulness
- Post Traumatic Stress Disorder (PTSD)
- Relational Trauma
- Relationships
- Sexual Trauma
- Social Anxiety
- Stress
- Teen Anxiety
Tatiana Taylor
Together, we will:
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTatiana Taylor
Together, we will:
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
Something to know about my approach is:
What makes my approach to providing therapy unique is that I talk with and to my clients, not at them. In order to work towards healing and processing feelings, an open dialogue rooted in a therapeutic alliance is essential.
FOCUS AREAS:
- ADHD Testing
- Adjustment Issues
- Adult ADHD
- Anxiety
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- BIPOC
- Bipolar Disorder
- Body Image
- Borderline Personality
- Coaching
- Coming Out
- Confidence
- Cutting
- Cyclothymic Disorder
- Depression
- Depressive Disorders
- Divorce and Separation
- Domestic Violence
- Executive Coaching
- Imposter Syndrome
- LGBTQ+
- Life Transitions
- Mood Disorders
- Motivation
- Neurodivergence
- Post Traumatic Stress Disorder (PTSD)
- Procrastination
- Self-Compassion
- Self-Esteem
- Self-Harm
- Test/Performance Anxiety
- Young Adults
Lori Gaffney
Together, we will:
work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLori Gaffney
Together, we will:
work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.
Something to know about my approach is:
I work in collaboration with my clients to identify their personal strengths and utilize them to create positive changes in their lives. I employ techniques in an empathetic, inclusive and trauma-informed manner geared towards my client's needs.
FOCUS AREAS:
- Anxiety
- Consensual Non-Monogamy
- Depression
- LGBTQ+
- Relationships
- Trauma
Lubenji Laforest
Together, we will:
We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLubenji Laforest
Together, we will:
We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.
Something to know about my approach is:
My counseling style is collaborative and direct, with a soft approach. The clients develop life-changing habits through various psychotherapy methods and collaborative treatment measures to help them cope with life’s various obstacles.
FOCUS AREAS:
- Adjustment Issues
- Anxiety
- Complex Trauma
- Couples
- Depression
- Families
- Grief
- Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Workplace Issues
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