work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
I use a variety of approaches including Person-Centered, CBT, Art and Play Therapy, Engaged Listening, Nutritional integration, and a holistic approach by considering the Realms of Wellness.
I like to get to know a client on a holistic level. We can explore hopes and dreams, spirituality, health, motivation, love, humanity, positivity, belonging and acceptance. I strive to help a client live an authentic life.
I like to get to know a client on a holistic level. We can explore hopes and dreams, spirituality, health, motivation, love, humanity, positivity, belonging and acceptance. I strive to help a client live an authentic life.
While it is ultimately up to each client to come to their own conclusions, I believe in collaboration and will serve as a non-judgmental sounding board. Small shifts in perspective can have a cumulative effect where change and growth are attainable.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life.
I will have unconditional positive regard for you and your healing process. I have been providing over 7 years of CBT to young adults going through various life transitions. I believe structure and outcomes are important in healing!
Determine the best path forward on your healing journey.
Determine the best path forward on your healing journey.
I am passionate about empowering individuals to find their power; to find their voice and to remember who they are.