explore learning new ways to manage stress, anger, anxiety, and many other emotional issues and discuss any blockages you might be experiencing on the path to achieving the quality of life you deserve. Please email us to schedule your first session.
explore learning new ways to manage stress, anger, anxiety, and many other emotional issues and discuss any blockages you might be experiencing on the path to achieving the quality of life you deserve. Please email us to schedule your first session.
client centered, allowing you to educate me on where life has lead you.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
We come up with a plan to help address what you are struggling with. We will measure your progress using validated surveys to make sure I am guiding you in the best possible way so that you can get back to living a healthy and purposeful life.
We come up with a plan to help address what you are struggling with. We will measure your progress using validated surveys to make sure I am guiding you in the best possible way so that you can get back to living a healthy and purposeful life.
I am committed to helping you get better quickly. I use evidence-based therapies to help you feel better in less time than traditional talk therapy. I can help if you haven't had much success with other therapies.
Together you will explore creative holistic approaches to healing the mind, body, and spirit by incorporating different treatment modalities into the therapeutic counseling process.
Together you will explore creative holistic approaches to healing the mind, body, and spirit by incorporating different treatment modalities into the therapeutic counseling process.
Melissa utilizes yoga therapy in her practice, as well as EMDR (Eye Movement Desensitization & Reprocessing), The Gottman Method for couples/ marriages, ACT (acceptance and commitment therapy), EFT- Emotional Freedom, Mindfulness and Meditation.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life.
I will have unconditional positive regard for you and your healing process. I have been providing over 7 years of CBT to young adults going through various life transitions. I believe structure and outcomes are important in healing!