Determine the best path forward on your healing journey.
Determine the best path forward on your healing journey.
I am passionate about empowering individuals to find their power; to find their voice and to remember who they are.
We will work together to identify goals based on the strengths and challenges you bring in. Feedback is important to me and I will offer opportunities for us to reflect on what is working and not working in therapy.
We will work together to identify goals based on the strengths and challenges you bring in. Feedback is important to me and I will offer opportunities for us to reflect on what is working and not working in therapy.
I work collaboratively with clients by validating what is hard for them and identifying areas of growth or change. I use elements of different therapy modalities that range from exploratory to skills-based interventions.
Depending on the patient and their area of need, we may use CBT, humanistic, or psychodynamic approaches to explore the area of your life that are challenging you. I use an integrated approach to counseling as it is a very individualized journey.
Depending on the patient and their area of need, we may use CBT, humanistic, or psychodynamic approaches to explore the area of your life that are challenging you. I use an integrated approach to counseling as it is a very individualized journey.
I provide a safe, non-judgmental, trauma-informed space for adult individuals to challenge the barriers in their life to reaching their goals. We will work collaboratively to explore how you can find joy in your life and manage your symptoms.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
it includes a person-centered and strengths-based philosophy that is trauma-informed. As an eclectivist, my approach includes multiple modalities, including existential therapy, mindfulness, somatic practices, CBT & humanistic approach.