Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.
Identify skills to help you manage your life challenges and nurture your emotional health.
Identify skills to help you manage your life challenges and nurture your emotional health.
I fully believe in utilizing the power of self compassion to increase self acceptance and regulate our moods and overall well-being.
We are able to discuss and work on whatever is presently bothering you and are not set by any one specific modality. We will establish goals and utilize a variety of treatment methods best suitable for you specifically.
We are able to discuss and work on whatever is presently bothering you and are not set by any one specific modality. We will establish goals and utilize a variety of treatment methods best suitable for you specifically.
I believe laughter is important in healing and enjoy utilizing this in sessions to lighten often hard and difficult conversations.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is a gradual and continuous even outside of our sessions.