We'll talk about any and all experiences that provoke feeling for you: relationships, fears, the past, the future, death, and/or the book you're reading. I want to know what matters to you.
We'll talk about any and all experiences that provoke feeling for you: relationships, fears, the past, the future, death, and/or the book you're reading. I want to know what matters to you.
I invite a lot of feedback on how you're experiencing therapy. This helps you practice direct communication, learn about what's happening for you in other relationships that goes unspoken, and helps make therapy more effective for you.
Therapy is about healing, self-discovery, and being able to thrive. Together, we will go on a journey of understanding your emotions, thoughts, behaviors, and overall self better.
Therapy is about healing, self-discovery, and being able to thrive. Together, we will go on a journey of understanding your emotions, thoughts, behaviors, and overall self better.
I have received rigorous training so that I can help take care of you and your family to the best of my ability! I value diversity and understand how your ethnicity, gender, sexual orientation, and immigration history contribute to your health.
We will openly explore and discuss challenges, recognize & affirm personal strengths, values & goals, and work towards eliciting constructive thoughts & actions that are conducive to behavioral health progress, healing, personal growth &/or recovery.
We will openly explore and discuss challenges, recognize & affirm personal strengths, values & goals, and work towards eliciting constructive thoughts & actions that are conducive to behavioral health progress, healing, personal growth &/or recovery.
My primary therapeutic approach is human-centered & collaborative. I use empathy gained from my own life experiences to provide clients with a safe space to be their authentic selves, without fear of judgement, to meet them where they are.
Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.
Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.
My approach is person-centered, strengths-based and trauma-informed. I strive to provide concrete tools and coping strategies for immediate relief while also providing a safe, non-judgmental space to process thoughts and feelings in your own time.
set goals and work intentionally toward achieving them with dedicated action steps. My greatest desire is for my clients to feel empowered, motivated, and supported in their work with me so they can reach their full potential of their best selves.
set goals and work intentionally toward achieving them with dedicated action steps. My greatest desire is for my clients to feel empowered, motivated, and supported in their work with me so they can reach their full potential of their best selves.
I am trained in a variety of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Mindfulness, and person-centered therapy. I believe an evidence based approach is best when seeking long term change toward mental health goals.