Browse > Massachusetts > Marlborough > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Marlborough, MA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Marlborough, the suburbs of Marlborough, other nearby places such as Worcester, Waltham, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Marlborough, MA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 4 (4 total therapists)
Showing 1 - 4 (4 total therapists)
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Picture of Sarah Aftab, therapist in Connecticut, Massachusetts
Sarah Aftab
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.


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Picture of Sarah Aftab, therapist in Connecticut, Massachusetts
VIEW PROFILE
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.

Something to know about my approach is:

My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Mindfulness
  • Self-Worth
  • Trauma
Read more about me
Sarah Aftab remote and phone therapy in Connecticut, Massachusetts
Picture of Meredith Hogarty, therapist in Massachusetts, New Hampshire
Meredith Hogarty
Together, we will:

Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.


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Picture of Meredith Hogarty, therapist in Massachusetts, New Hampshire
VIEW PROFILE
Together, we will:

Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.

Something to know about my approach is:

Meredith uses an integrative approach to mental health and wellness focusing on the connections between mind, body and lifestyle.

FOCUS AREAS:
  • career burnout
  • Career Stress
  • Depression
  • Divorce and Separation
  • Generalized Anxiety
  • Insomnia and Sleep Problems
  • Marital stress
  • Obsessive Compulsive Disorder (OCD)
  • Parenting Issues
  • Parenting Special Needs Children
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
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Meredith Hogarty remote and phone therapy in Massachusetts, New Hampshire
Picture of Hannah  Shulman, therapist in Massachusetts
Hannah Shulman
Together, we will:

If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?”, I am here to help!


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Picture of Hannah  Shulman, therapist in Massachusetts
VIEW PROFILE
Together, we will:

If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?”, I am here to help!

Something to know about my approach is:

Through my 8-week stress management courses, I use mindfulness-based cognitive behavioral therapy (MBCT), Cognitive Behavioral Therapy for Insomnia (CBT-I), strength- based approaches, & positive psychology to empower you to better control stress.

FOCUS AREAS:
  • grief
  • Health Anxiety
  • Insomnia and Sleep Problems
  • Stress Eating
  • Stress Management
  • Work stress
Read more about me
Hannah  Shulman remote and phone therapy in Massachusetts
Picture of Amanda Sadat, therapist in Massachusetts, New Hampshire
Amanda Sadat
Together, we will:

Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.


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Picture of Amanda Sadat, therapist in Massachusetts, New Hampshire
VIEW PROFILE
Together, we will:

Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.

Something to know about my approach is:

I have a masters in counseling and also nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication. I believe your healing is nonlinear and curated to each person.

FOCUS AREAS:
  • Aging Gracefully
  • Alternative Relationships
  • Anxiety
  • arthritis
  • Autoimmune disorders
  • Baby adjustment
  • Body Acceptance
  • Body Image
  • Caregiver Stress
  • Chronic Disease
  • Chronic Health Issues
  • Chronic Illness
  • Coping with medical illnesses
  • Crohn's Disease
  • Depression Management
  • Disordered Eating
  • Domestic Violence Survivors
  • EMOTIONAL SUPPORT ANIMALS
  • Empowering women
  • Engagement and Marriage
  • Entrepreneurial Women
  • Excessive Worrying
  • Gender identity
  • Gender Identity and Affirmation
  • Generalized Anxiety Disorder
  • Healthcare workers
  • High-Functioning Depression
  • High-Risk Pregnancy
  • Illness Anxiety Disorder
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • Issues of Middle Adulthood
  • Job Loss
  • Job related issues/stress
  • Lawyers
  • LGBTQ+
  • Loss
  • Lupus
  • lyme diseae
  • Medical Professionals
  • Medical Trauma
  • Medication Management
  • Mother-daughter relationships
  • Nonbinary Gender Identity
  • Nurse Burnout
  • Open Relationships
  • Overachievers
  • Partners & family of mental health issues
  • Perfectionism
  • Perinatal loss
  • Perinatal Mood/Anxiety Disorders
  • Pet Loss
  • Physician burnout
  • Postpartum Depression
  • Pregnancy
  • Pregnancy after Pregnancy and Infant loss
  • Pregnancy Loss
  • Relationship Conflict
  • Relationship Distress
  • remote work stress
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Stress Management
  • support for teachers
  • supporting LGBT children
  • teacher stress
  • Transgender Issues
  • Trauma Recovery
  • Treatment for Professionals
  • Veterinarians
  • Women’s health
  • Women's Identity/Image
  • Workaholics
  • Working Professionals
  • Work-Life Balance
  • Workplace Issues
  • Young Women
Read more about me
Amanda Sadat remote and phone therapy in Massachusetts, New Hampshire