Browse > Massachusetts > Marlborough > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Marlborough, MA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Marlborough, the suburbs of Marlborough, other nearby places such as Worcester, Waltham, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Marlborough, MA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (9 total therapists)
Showing 1 - 5 (9 total therapists)
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Picture of Lisa Ibekwe, therapist in Florida, Georgia, Maine, Massachusetts, New Hampshire, New Jersey, Rhode Island, Utah, Vermont
Lisa Ibekwe
Together, we will:

Encourage and support you and/or your child/teen on a journey of self-discovery that will promote independence throughout every stage of life. We will create a comfy and supportive place for you and your family to have fun, get real, and heal!


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Picture of Lisa Ibekwe, therapist in Florida, Georgia, Maine, Massachusetts, New Hampshire, New Jersey, Rhode Island, Utah, Vermont
VIEW PROFILE
Together, we will:

Encourage and support you and/or your child/teen on a journey of self-discovery that will promote independence throughout every stage of life. We will create a comfy and supportive place for you and your family to have fun, get real, and heal!

Something to know about my approach is:

My approach is eclectic in nature. I am passionate about working with children, teens, and young adults. I know that each group requires special attention which is why I use different therapeutic interventions to meet their needs and achieve results.

FOCUS AREAS:
  • Abuse and Neglect
  • Anxiety Disorders
  • Autism Spectrum Disorders
  • Behavioral Disorders
  • Child behavior issues
  • Child or Adolescent Therapy
  • Children
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Teenagers
  • Trauma
  • Young Adults
Read more about me
Lisa Ibekwe remote and phone therapy in Florida, Georgia, Maine, Massachusetts, New Hampshire, New Jersey, Rhode Island, Utah, Vermont
Picture of Dana Bottari, therapist in Colorado, Florida, Massachusetts, Ohio, Virginia
Dana Bottari
Together, we will:

Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.


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Picture of Dana Bottari, therapist in Colorado, Florida, Massachusetts, Ohio, Virginia
VIEW PROFILE
Together, we will:

Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.

Something to know about my approach is:

I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Depressive Disorders
  • Panic Attacks
  • Relationship Distress
  • Relationship issues
  • Social Anxiety
  • Stress Management
  • Work stress
Read more about me
Dana Bottari remote and phone therapy in Colorado, Florida, Massachusetts, Ohio, Virginia
Picture of Leo J. Adle, therapist in Colorado, Massachusetts
Leo J. Adle
Together, we will:

Explore your experiences to better understand what brings you into therapy, and what evidenced-based tools we can learn together to find solutions.


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Picture of Leo J. Adle, therapist in Colorado, Massachusetts
VIEW PROFILE
Together, we will:

Explore your experiences to better understand what brings you into therapy, and what evidenced-based tools we can learn together to find solutions.

Something to know about my approach is:

That I value building a strong relationship with my clients from which transformative growth can be fostered. I equally value symptom identification, action-based skills, and tool development.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Eating Disorders
  • Panic Disorders
  • Perfectionism
  • Self-Esteem
Read more about me
Leo J. Adle remote and phone therapy in Colorado, Massachusetts
Picture of SANDRA GARCON, therapist in Massachusetts
SANDRA GARCON
Together, we will:

CONFRONT, CORRECT, FORGIVE, LOVE, AND HEAL YOU SO YOU CAN LIVE YOUR BEST LIFE! WE WILL ADDRESS MALADAPTIVE BEHAVIORAL PATTERNS IN YOUR LIFE THAT KEEPS YOU STUCK. WE WILL PROCESS PAINS AND TRAUMAS & UTILIZE EFFECTIVE COPING SKILLS.


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Picture of SANDRA GARCON, therapist in Massachusetts
VIEW PROFILE
Together, we will:

CONFRONT, CORRECT, FORGIVE, LOVE, AND HEAL YOU SO YOU CAN LIVE YOUR BEST LIFE! WE WILL ADDRESS MALADAPTIVE BEHAVIORAL PATTERNS IN YOUR LIFE THAT KEEPS YOU STUCK. WE WILL PROCESS PAINS AND TRAUMAS & UTILIZE EFFECTIVE COPING SKILLS.

Something to know about my approach is:

HEALING A JOURNEY! THAT JOURNEY IS A SERIES OF PROCESSES OF IDENTIFYING LIES WE BELIEVE, OWNING OUR FAULTS, RELEASING EMOTIONAL DEAD WEIGHT/PEOPLE/ATTITUDES/BEHAVIORS, SETTING REALISTIC GOALS & CREATING ACCOUNTABILITY.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Christian
  • Communication Issues
  • Depression
  • Engagement and Marriage
  • Goals/Accountability
  • Life Balance
  • Religious Trauma
  • Self-Esteem
  • Trauma
  • Work-Life Balance
Read more about me
SANDRA GARCON remote and phone therapy in Massachusetts
Picture of Andrea Arauco, therapist in Florida, Massachusetts
Andrea Arauco
Together, we will:

Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.


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Picture of Andrea Arauco, therapist in Florida, Massachusetts
VIEW PROFILE
Together, we will:

Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.

Something to know about my approach is:

I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Caregiver Stress
  • Child behavior issues
  • Coping Skills
  • Depression
  • Life Adjustment
  • Life Transitions
  • Motherhood
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Self-Esteem
  • Teen issues
  • Young Adults
Read more about me
Andrea Arauco remote and phone therapy in Florida, Massachusetts