get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.
get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.
that this is more than just "talk therapy". Big Trauma or little trauma, the symptoms are VERY real. The truth about trauma is that it lives in our bodies long after we've experienced the event(s), which is why my approach is somatic or body based.
build a therapeutic relationship and discuss unresolved issues to make changes. Individuals can expect a therapist who is patient, direct and sometimes, uses humor. I want to see my clients make the best of their challenges and become resilient.
build a therapeutic relationship and discuss unresolved issues to make changes. Individuals can expect a therapist who is patient, direct and sometimes, uses humor. I want to see my clients make the best of their challenges and become resilient.
My approach is to get to the surface of the issue and find a way for the individual to gain perspective and get some peace in their life. We will combat negative self talk and doubt, build coping skills, create an acceptance of self, and move forward
In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.
In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.
Life can be challenging–it has ups and downs. Together, we can move toward your goals in a judgment-free space that allows you to explore what is best for you. We will honor where you are now, where you will be, and where you have been.
Together, we will walk hand-in-hand through your journey of growth and healing.
Together, we will walk hand-in-hand through your journey of growth and healing.
By looking at behavioral and thought patterns that act as obstacles, we work to create change. Decreasing the weight of pain, sadness, fear and uncertainty, and increasing joy, wonder, excitement, confidence, connection and inner-peace.
We will openly explore and discuss challenges, recognize & affirm personal strengths, values & goals, and work towards eliciting constructive thoughts & actions that are conducive to behavioral health progress, healing, personal growth &/or recovery.
We will openly explore and discuss challenges, recognize & affirm personal strengths, values & goals, and work towards eliciting constructive thoughts & actions that are conducive to behavioral health progress, healing, personal growth &/or recovery.
My primary therapeutic approach is human-centered & collaborative. I use empathy gained from my own life experiences to provide clients with a safe space to be their authentic selves, without fear of judgement, to meet them where they are.