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Find Work-Life Balance Therapists & Counselors in Marlborough, MA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Marlborough, the suburbs of Marlborough, other nearby places such as Worcester, Waltham, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Marlborough, MA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (20 total therapists)
Showing 1 - 5 (20 total therapists)
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Picture of Heather Carcia, therapist in Massachusetts
Heather Carcia
Together, we will:

Work collaboratively towards restructuring negative thought patterns, images and experiences to better manage symptoms and recreate meaningful days ahead.


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Picture of Heather Carcia, therapist in Massachusetts
VIEW PROFILE
Together, we will:

Work collaboratively towards restructuring negative thought patterns, images and experiences to better manage symptoms and recreate meaningful days ahead.

Something to know about my approach is:

In sessions you will experience a nonjudgmental space where you can be you, just as you are. We will tap into your inner strengths and skills while integrating therapeutic approaches of mindfulness, CBT and Solution Focused Therapy.

FOCUS AREAS:
  • Caregiver fatigue
  • Caregiver Stress
  • Caregiver support
  • Chronic Illness
  • College Students
  • Divorce and Separation
  • End of Life
  • grief
  • Job related issues/stress
  • Loss
  • Medical Professionals
  • New Job Transition
  • New Parent
  • Starting College
  • Terminal Illness
Read more about me
Heather Carcia remote and phone therapy in Massachusetts
Picture of Juliet Pellicane, therapist in Massachusetts, Wisconsin
Juliet Pellicane
Together, we will:

Therapy can provide you a safe space to explore your worries. We will explore the next part of “who” you are while highlighting your current strengths. We will work together to enhance your tools so that getting through the day is more energizing.


VIEW PROFILE
Picture of Juliet Pellicane, therapist in Massachusetts, Wisconsin
VIEW PROFILE
Together, we will:

Therapy can provide you a safe space to explore your worries. We will explore the next part of “who” you are while highlighting your current strengths. We will work together to enhance your tools so that getting through the day is more energizing.

Something to know about my approach is:

I approach counseling through an integrative lens that incorporates the mind/body connection, expressive therapy approaches, mindfulness, and evidence based techniques.

FOCUS AREAS:
  • acute stress
  • Adjustment Disorders
  • anticipatory grief
  • Anxiety
  • Anxiety Disorders
  • College Students
  • Distress tolerance
  • Generalized Anxiety
  • grief
  • Grief counseling
  • Helping Professionals
  • High-functioning anxiety
  • Life Stress
  • Life Transitions
  • Stress Management
  • Work stress
Read more about me
Map in Cambridge, Massachusetts for Juliet Pellicane therapy location.
23.0 miles from you
Picture of SANDRA GARCON, therapist in Massachusetts
SANDRA GARCON
Together, we will:

CONFRONT, CORRECT, FORGIVE, LOVE, AND HEAL YOU SO YOU CAN LIVE YOUR BEST LIFE! WE WILL ADDRESS MALADAPTIVE BEHAVIORAL PATTERNS IN YOUR LIFE THAT KEEPS YOU STUCK. WE WILL PROCESS PAINS AND TRAUMAS & UTILIZE EFFECTIVE COPING SKILLS.


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Picture of SANDRA GARCON, therapist in Massachusetts
VIEW PROFILE
Together, we will:

CONFRONT, CORRECT, FORGIVE, LOVE, AND HEAL YOU SO YOU CAN LIVE YOUR BEST LIFE! WE WILL ADDRESS MALADAPTIVE BEHAVIORAL PATTERNS IN YOUR LIFE THAT KEEPS YOU STUCK. WE WILL PROCESS PAINS AND TRAUMAS & UTILIZE EFFECTIVE COPING SKILLS.

Something to know about my approach is:

HEALING A JOURNEY! THAT JOURNEY IS A SERIES OF PROCESSES OF IDENTIFYING LIES WE BELIEVE, OWNING OUR FAULTS, RELEASING EMOTIONAL DEAD WEIGHT/PEOPLE/ATTITUDES/BEHAVIORS, SETTING REALISTIC GOALS & CREATING ACCOUNTABILITY.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Christian
  • Communication Issues
  • Depression
  • Engagement and Marriage
  • Goals/Accountability
  • Life Balance
  • Religious Trauma
  • Self-Esteem
  • Trauma
  • Work-Life Balance
Read more about me
SANDRA GARCON remote and phone therapy in Massachusetts
Picture of Stephanie Santos-Spencer, therapist in Massachusetts, Rhode Island
Stephanie Santos-Spencer
Together, we will:

Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.


VIEW PROFILE
Picture of Stephanie Santos-Spencer, therapist in Massachusetts, Rhode Island
VIEW PROFILE
Together, we will:

Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.

Something to know about my approach is:

My style of therapy is very collaborative and conversational. I value our therapeutic relationship above any therapeutic model I may use. With me, you will never be judged and always be the expert on your own life.

FOCUS AREAS:
  • Anxiety
  • Communication Issues
  • Life changes
  • Relationship Conflict
  • Stress
Read more about me
Stephanie Santos-Spencer remote and phone therapy in Massachusetts, Rhode Island
Picture of Kara Foye, therapist in Massachusetts
Kara Foye
Together, we will:

Identify adaptive coping strategies in order to overcome identity/self-image issues, body image distress, and/or eating disorders/disordered eating so you can fully focus on what you value most in your daily life.


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Picture of Kara Foye, therapist in Massachusetts
VIEW PROFILE
Together, we will:

Identify adaptive coping strategies in order to overcome identity/self-image issues, body image distress, and/or eating disorders/disordered eating so you can fully focus on what you value most in your daily life.

Something to know about my approach is:

I believe each person has the innate ability to improve their own well being. I draw on different evidence based practices to support each individual's unique needs and goals.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Disordered Eating
  • Eating Disorders
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Stress Management
  • Women's Identity/Image
Read more about me
Kara Foye remote and phone therapy in Massachusetts