Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.
Co-create an environment that honors authenticity, fosters freedom-of-choice, and cultivates curiosity, creativity, and confidence.
Co-create an environment that honors authenticity, fosters freedom-of-choice, and cultivates curiosity, creativity, and confidence.
It is my pleasure to be a source of open-minded support—providing a collaborative and courageous space to explore personal and professional growth—in a practical, positive, and playful manner.
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space
Together we will work on building healthy skills and tools that you can use in your daily life to improve your wellbeing. We will develop rapport so you feel safe to explore your challenges and your many strengths can help you.
Together we will work on building healthy skills and tools that you can use in your daily life to improve your wellbeing. We will develop rapport so you feel safe to explore your challenges and your many strengths can help you.
I am person-centered and tailor my sessions to each clients individual needs. I utilize many different evidenced based treatment approaches in order to provide clients with the tools and strategies to live a happier and healthier life.