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My approach to therapy: I use a mindful perspective. This focuses on connection to self and our surroundings. I’m trained in techniques that connect the mind and body. This recognizes the many layers to life experiences and honors the many ways healing can take place.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I attempt to both help my client feel like I am with them and support them where they are at while simultaneously holding in my own mind what I believe they are capable of. I want to be supportive through both empathy and accountability.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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We make finding the right therapist simple, transparent, and personal.
MHM verifies the licenses of all therapists on the platform and ensures they are in good standing.
We help people find the right fit by providing therapist matches based on specialty, approach, identity, and more.
Access therapists of different cultures, languages, identities and therapeutic modalities.
Learn about therapy, what to expect, and how to find the right therapist for your needs.
Anxiety therapy helps you understand and manage excessive worry, fear, or panic. A trained therapist uses evidence-based techniques to help you identify triggers, challenge anxious thoughts, and develop practical coping strategies for everyday life.
Common approaches for anxiety include cognitive behavioral therapy (CBT), which addresses negative thought patterns; exposure therapy, which gradually reduces fear responses; acceptance and commitment therapy (ACT); and mindfulness-based techniques that help you stay grounded in the present.
Consider seeing an anxiety therapist if you experience persistent worry that interferes with daily life, panic attacks, avoidance of situations due to fear, physical symptoms like racing heart or tension, difficulty sleeping due to anxious thoughts, or social fears that limit your relationships.
Some people wonder whether what they are experiencing is "bad enough" to justify therapy. There is no minimum threshold you have to meet in order to deserve support. If it is affecting your life in a way that feels meaningful to you, that is enough reason to reach out.
Mental Health Match makes it easy to find therapists specializing in anxiety in Downtown of Detroit, MI. Take the clinical survey to get matched with therapists who fit your needs.
Everything you need to know about finding a therapist with Mental Health Match.

Mental Health Match has connected over 500,000 people with the right therapist.
