Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
I empower, motivate, encourage, and provide strategies to my patients to assist them in working through and adjusting to life changes using CBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.
Do you have racing thoughts and anxiety? Feel overwhelmed? Do you feel depressed and nothing interests you anymore? Are you a new parent struggling with postpartum? Or have addictions taken over your life? Together we can tackle your concerns!
Do you have racing thoughts and anxiety? Feel overwhelmed? Do you feel depressed and nothing interests you anymore? Are you a new parent struggling with postpartum? Or have addictions taken over your life? Together we can tackle your concerns!
I will help u understand thought patterns and behaviors that contribute to your feelings. Together we will transform your perspective so you approach the world and relationships with confidence. You will feel in control of your life again.
Explore how your current mental health experiences affect your inner connection and how to decrease feelings of guilt, anxiousness, and worries. I will sit with you through your experiences and provide tools to help guide your healing process.
Explore how your current mental health experiences affect your inner connection and how to decrease feelings of guilt, anxiousness, and worries. I will sit with you through your experiences and provide tools to help guide your healing process.
I use a mindful perspective. This focuses on connection to self and our surroundings. I’m trained in techniques that connect the mind and body. This recognizes the many layers to life experiences and honors the many ways healing can take place.
Identify the ways in which your thoughts/emotions/behaviors and coping are impacting your life, explore past experiences and relationships and identify how to break patterns that keep you stuck and will ultimately determine healthier ways to cope!
Identify the ways in which your thoughts/emotions/behaviors and coping are impacting your life, explore past experiences and relationships and identify how to break patterns that keep you stuck and will ultimately determine healthier ways to cope!
I believe in the person-centered approach and that the relationship between client and therapist is the catalyst for meaningful change! I tend to be gentle in my approach yet also not afraid to ask questions that challenge thinking and behavior.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.