Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Explore your needs, values, strengths, and emotions, build coping strategies, navigate relationships, and foster personal growth. Creating a safe space, we'll address stress, anxiety, depression, and work towards a balanced, fulfilling life.
Explore your needs, values, strengths, and emotions, build coping strategies, navigate relationships, and foster personal growth. Creating a safe space, we'll address stress, anxiety, depression, and work towards a balanced, fulfilling life.
A blend of empathy and evidence-based techniques. Tailoring each session to your unique needs, we'll collaborate on a journey of self-discovery and healing. Together, we'll build resilience and empower you to thrive.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
I’ll help you explore your concerns and create solutions that will help you improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future and find purpose for your life.
work to find what you're looking for. We'll explore the ways past relationships and wounds are continuing to impact you, and in doing so, help you take your life back. My approach seeks to get to the root of the issue--not just cover it all up.
work to find what you're looking for. We'll explore the ways past relationships and wounds are continuing to impact you, and in doing so, help you take your life back. My approach seeks to get to the root of the issue--not just cover it all up.
I am easygoing and all about helping you feel secure in our therapy. Your goals guide our time together. When it comes to trauma healing, I don't believe you have to discuss all the details or even really remember the trauma to heal from it.