Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Together we will identify your thoughts, feelings & actions that are holding you back from becoming your best self & develop better strategies for dealing with life, relationships, stress; improving self-image so you can achieve optimum well-being.
Together we will identify your thoughts, feelings & actions that are holding you back from becoming your best self & develop better strategies for dealing with life, relationships, stress; improving self-image so you can achieve optimum well-being.
I provide a safe space for clients to explore their thoughts, emotions & habits in dealing with emotional eating, anxiety, depression etc. so they can develop healthier coping mechanisms, build resilience, & achieving lasting emotional well-being.
discover ways in which you can work with the tools you already have (because you're the expert on yourself!) and examine the "why" around what you do- (usually because it's been helpful in the past, but not so much now).
discover ways in which you can work with the tools you already have (because you're the expert on yourself!) and examine the "why" around what you do- (usually because it's been helpful in the past, but not so much now).
My approach is to meet you (the client) where you are! We will set reasonable and obtainable goals, and work toward them as you are comfortable. Our sessions should feel like a place where you can unload your stress and come out with coping!
discuss a wide range of issues to find healing and positive transformation in your life that wants to break free from the grip of their struggles and regain control over their emotions and actions.
discuss a wide range of issues to find healing and positive transformation in your life that wants to break free from the grip of their struggles and regain control over their emotions and actions.
I specialize in a wide range of mental and emotional challenges, including trauma, post-traumatic stress disorder (PTSD), depression, anxiety, stress, anger management, grief and loss, addictions, and co-occurring disorders.