Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
We will address and discuss the things that are bothersome to you and make a plan on how cope or resolve those issues.
We will address and discuss the things that are bothersome to you and make a plan on how cope or resolve those issues.
My foundation and experience is rooted in attachment theory and how our past/current experience impact our daily life. I am IFS informed and utilize other modalities like CBT to create an individualized approach.
We can discuss how early life experiences are impacting current relationships, employment, or anything else you feel significant. I help you use your strengths in challenging areas of your life.
We can discuss how early life experiences are impacting current relationships, employment, or anything else you feel significant. I help you use your strengths in challenging areas of your life.
I approach sessions with current needs identified at the beginning of session.
Together we will examine what's working in your life, not working and where we need to dig in or make changes. We will look at your past, present and future to identify your goals for your life. In a good session, we may even laugh together and cry.
Together we will examine what's working in your life, not working and where we need to dig in or make changes. We will look at your past, present and future to identify your goals for your life. In a good session, we may even laugh together and cry.
I integrate different pieces of a variety of therapies - you and I will work together to identify what you most need and how we can best achieve that. I have been trained in EMDR, WET, CPT & CBT and I also throw in elements of ACT & Solution-Focused.
Hopefully laugh while crying. If you are laughing you are in a safe body.
Hopefully laugh while crying. If you are laughing you are in a safe body.
Safety and stability is first and most important. Education is next.