Form a relationship that will allow you to be courageous and take risks, improving your interpersonal functioning and social connectedness with others.
Form a relationship that will allow you to be courageous and take risks, improving your interpersonal functioning and social connectedness with others.
I implement the most effective and validated treatments for specific psychological difficulties or disorders. I go beyond supportive listening, forming strong alliances with patients to effectively enhance their mental health and well-being.
My goal is to provide clients with the tools and skills needed to achieve their goals, manage symptoms, and improve overall well-being. My therapy style is warm, empathetic, and non-judgmental.
My goal is to provide clients with the tools and skills needed to achieve their goals, manage symptoms, and improve overall well-being. My therapy style is warm, empathetic, and non-judgmental.
My approach to therapy is collaborative, strengths-based, and grounded in evidence-based practices. I believe that therapy is a partnership, and I work closely with my clients to create a safe and supportive environment.
Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
I focus on connection to self and others. I utilize attachment theory to explore family and personal relationships. Additionally, parts work and sandtray are techniques used to identify aspects of self and process pain and healing in those parts.
We will address and discuss the things that are bothersome to you and make a plan on how cope or resolve those issues.
We will address and discuss the things that are bothersome to you and make a plan on how cope or resolve those issues.
My foundation and experience is rooted in attachment theory and how our past/current experience impact our daily life. I am IFS informed and utilize other modalities like CBT to create an individualized approach.
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!