Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive.
We will address and discuss the things that are bothersome to you and make a plan on how cope or resolve those issues.
We will address and discuss the things that are bothersome to you and make a plan on how cope or resolve those issues.
My foundation and experience is rooted in attachment theory and how our past/current experience impact our daily life. I am IFS informed and utilize other modalities like CBT to create an individualized approach.
We will face the dark and difficult parts of your life. Together we will build up your identity so you feel empowered and can recognize your strengths despite any challenges that come your way. You will feel unyielding support and compassion from me.
We will face the dark and difficult parts of your life. Together we will build up your identity so you feel empowered and can recognize your strengths despite any challenges that come your way. You will feel unyielding support and compassion from me.
I emphasize building a trusting relationship and can be direct in a kind, compassionate way. I build authentic connections with clients to form deep therapy relationships that serve as the foundation for change and growth.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
I utilize an integrative approach to therapy, blending traditional psychotherapy with holistic methods — a mind, body, and spirit approach. This method empowers clients to explore and align their life choices, values, and strengths for growth.
Explore the experiences that have brought you to this moment in your life, helping you process and heal old traumas and build new healthy relationships with yourself and others.
Explore the experiences that have brought you to this moment in your life, helping you process and heal old traumas and build new healthy relationships with yourself and others.
My approach is integrative, emphasizing that connection to our community and balance in mind and body are essential to mental wellness.