review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
I am very motivational and empathetic.
We will work together on this journey of hope and healing, and we will work together to help you get the most out of therapy and learn a wide range of coping skills and techniques to make you feel confident in your abilities to overcome obstacles!
We will work together on this journey of hope and healing, and we will work together to help you get the most out of therapy and learn a wide range of coping skills and techniques to make you feel confident in your abilities to overcome obstacles!
I utilize a person-centered approach, meeting the client where they are at in their journey. I also utilize various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), & Motivational Interviewing (MI).
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.
Free you to live fully and unapologetically as yourself.
Free you to live fully and unapologetically as yourself.
I focus on understanding how what has happened to you has shaped the way you view yourself and the world and then help to heal the younger parts of you who were hurt in the past.
collaborate on treatment goals and work to get you feeling back to normal.
collaborate on treatment goals and work to get you feeling back to normal.
I sometimes infuse laughter into the process to help clients feel more comfortable and smile. I enjoy working with people of different backgrounds and learning about each person's individual story.