focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
Your experiences and emotions are valid, and I approach our sessions with empathy and respect. If you're ready to take the next step towards a happier and healthier you, please don't hesitate to reach out. I'm here to walk alongside you on your path
Your experiences and emotions are valid, and I approach our sessions with empathy and respect. If you're ready to take the next step towards a happier and healthier you, please don't hesitate to reach out. I'm here to walk alongside you on your path
I provide compassionate support tailored to your unique experiences, creating a safe space for exploration. Using evidence-based techniques, I empower you to navigate challenges, fostering growth and self-compassion on your well-being journey.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Let's work together in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I love helping clients realize their strengths and process their struggles with empathy and optimism.
Let's work together in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I love helping clients realize their strengths and process their struggles with empathy and optimism.
My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, & explore self while providing compassion and acceptance. I am trauma informed therapist that brings optimism and understanding about life's challenges.
We will process emotions, make connections, and develop strategies to address your current concerns. I see therapy as an opportunity for us to collaborate to help you explore, cope, heal, and, ultimately, feel like the best version of yourself.
We will process emotions, make connections, and develop strategies to address your current concerns. I see therapy as an opportunity for us to collaborate to help you explore, cope, heal, and, ultimately, feel like the best version of yourself.
My approach is adapted to each person’s unique concerns and goals. I combine cognitive behavioral, emotion focused, multicultural, and mindfulness approaches. I consider who you are and what you might benefit from, and I tailor sessions accordingly.