Browse > New Jersey > Elizabeth > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Elizabeth, NJ.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Elizabeth, the suburbs of Elizabeth, other nearby places such as Newark, Union City, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Elizabeth, NJ CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (162 total therapists)
Showing 1 - 5 (162 total therapists)
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Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Dr. Ruth Viehoff
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.


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Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
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Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.

Something to know about my approach is:

I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • College Students
  • Gen Z
  • Life Transitions
  • Millenials
  • Overachievers
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Stress
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Dr. Ruth Viehoff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Picture of Amy Consovoy, mental health therapist in New Jersey
Amy Consovoy
Together, we will:

confront the things that interfere with living a fulfilling life. Through the mastery of healthier coping skills, we will interrupt the harmful patterns that maintain eating disorders, addictions, and self-deprecation. My goal is to help you thrive.


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Picture of Amy Consovoy, mental health therapist in New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

confront the things that interfere with living a fulfilling life. Through the mastery of healthier coping skills, we will interrupt the harmful patterns that maintain eating disorders, addictions, and self-deprecation. My goal is to help you thrive.

Something to know about my approach is:

I rely on therapy approaches designed to help people explore, and tap into their own strengths and abilities to improve their lives. I rely on person-centered, trauma-informed, CBT, and mindfulness practices with my clients.

FOCUS AREAS:
  • Alcohol
  • Eating Disorders
  • Substance Use
  • Trauma
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Amy Consovoy remote and phone therapy in New Jersey
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Picture of Dr. Vanessa Houdek, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Vanessa Houdek
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start YOUR journey forward.


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Picture of Dr. Vanessa Houdek, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
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Together, we will:

start YOUR journey forward.

Something to know about my approach is:

As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)

FOCUS AREAS:
  • Adjustment Issues
  • Birth Trauma
  • NICU Trauma
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Women
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Dr. Vanessa Houdek remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Chelsea Chang, mental health therapist in New Jersey
Chelsea Chang
Together, we will:

discuss ways to empower yourself to reach your greatest potential through self-improvement and healing. We discuss ways to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and stay mindful.


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Picture of Chelsea Chang, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss ways to empower yourself to reach your greatest potential through self-improvement and healing. We discuss ways to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and stay mindful.

Something to know about my approach is:

I adopt a challenging, open minded, and inquisitive approach with my clients. I teach coping skills to overcome challenges. I ask thoughtful questions that encourage introspection and self-awareness. I believe clients are the expert in their lives.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Black Women
  • Depression
  • Developing Secure Attachment
  • LGBTQ+
  • Life Transitions
  • Multicultural Identity
  • Relationship Distress
  • Trauma
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Chelsea Chang remote and phone therapy in New Jersey
Picture of Jessica Passero, mental health therapist in New Jersey
Jessica Passero
Together, we will:

I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.


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Are We a Match?

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Picture of Jessica Passero, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.

Something to know about my approach is:

I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I empower my clients to make changes to improve their lives.

FOCUS AREAS:
  • Acute Stress
  • Adolescent Anxiety
  • Adolescents
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Bullying
  • Child Behavior Issues
  • Child or Adolescent Therapy
  • Children
  • Chronic Illness
  • College Students
  • Confidence
  • Coping Skills
  • Depression
  • Domestic Violence
  • Family Conflict
  • Grief
  • Highly Sensitive People (HSPs)
  • Men
  • Panic Attacks
  • Parent-Child Relationship
  • Parenting
  • Postpartum Depression
  • Pregnancy and Infant Loss
  • Relationships
  • School Issues
  • Self-Esteem
  • Self-Regulation
  • Social Anxiety
  • Teenagers
  • Teen Anxiety
  • Teen Parents
  • Women
  • Work Stress
Read more about me
Jessica Passero remote and phone therapy in New Jersey