Find Stress Therapists & Counselors in Elizabeth, NJ.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Elizabeth, the suburbs of Elizabeth, other nearby places such as Newark, Union City, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Elizabeth, NJ Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (133 total therapists)
Showing 1 - 5 (133 total therapists)
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Picture of Surbhi Vyas, mental health therapist in New Jersey
Surbhi Vyas
Together, we will:

We will find solutions, coping tools and techniques that you can take with you as resources that you can use when life is not going the way you intended. Together we can inch closer to becoming a best version of yourself which is ever-evolving.


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Picture of Surbhi Vyas, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will find solutions, coping tools and techniques that you can take with you as resources that you can use when life is not going the way you intended. Together we can inch closer to becoming a best version of yourself which is ever-evolving.

Something to know about my approach is:

I meet you where you are emotionally and have a personalized approach with each of my clients. I have a person-centered and humanistic approach using CBT, Mindfulness and Trauma informed therapies.

FOCUS AREAS:
  • Adolescent Anxiety
  • Family Conflict
  • Generalized Anxiety Disorder
  • Mother-Daughter Relationships
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationship Trauma
  • Situational Stress
Read more about me
Surbhi Vyas remote and phone therapy in New Jersey
Picture of Charis Chase, mental health therapist in New Jersey
Charis Chase
Together, we will:

It is important that we collaboratively set goals that best meet your needs and work together to make those goals a reality. I will help you gain the tools to better manage your life's problems and the confidence to use these tools effectively.


View Profile

Are We a Match?

Take Our Survey
Picture of Charis Chase, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

It is important that we collaboratively set goals that best meet your needs and work together to make those goals a reality. I will help you gain the tools to better manage your life's problems and the confidence to use these tools effectively.

Something to know about my approach is:

There is no one-size fits all, and it is important to find the right approach for each individual. Together we can build trust, set goals, gain insights and learn new, healthier ways to cope.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Coping Skills
  • Depression
  • Grief
  • Imposter Syndrome
  • Job Stress
  • Mood Disorders
  • Relationships
  • Social Anxiety
  • Trauma
Read more about me
Charis Chase remote and phone therapy in New Jersey
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Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Dr. Ruth Viehoff
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.


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Are We a Match?

Take Our Survey
Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.

Something to know about my approach is:

I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • College Students
  • Gen Z
  • Life Transitions
  • Millenials
  • Overachievers
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Stress
Read more about me
Dr. Ruth Viehoff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Picture of Caileen Makovec, mental health therapist in New Jersey
Caileen Makovec
Together, we will:

Together, we will explore your concerns, develop insights, and work towards your goals in a participatory and empowering manner.


View Profile

Are We a Match?

Take Our Survey
Picture of Caileen Makovec, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore your concerns, develop insights, and work towards your goals in a participatory and empowering manner.

Something to know about my approach is:

I make it a point to meet you where you are during each session. I will always be my authentic, caring, friendly self so you feel safe and comfortable being vulnerable and honest with both yourself and me on the struggles you are facing.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Anxiety
  • Children
  • Coaching
  • Communication Skills
  • Cultural Identity
  • Depression
  • Emerging Adults
  • Fertility Challenges
  • LGBTQ+
  • Life Transitions
  • Motherhood
  • Motivation
  • Postpartum Depression
  • Pregnancy
  • Procrastination
  • Racial or Ethnic Identity
  • Relationships
  • Self-Esteem
  • Sibling Relationships
  • Social Anxiety
  • Social Justice
  • Stress
  • Women
  • Work Stress
  • Young Adults
Read more about me
Caileen Makovec remote and phone therapy in New Jersey
Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Olivia Kraus
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.


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Are We a Match?

Take Our Survey
Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.

Something to know about my approach is:

By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Authenticity
  • Boundaries
  • Career Change
  • Communication Skills
  • Confidence
  • Cultural Identity
  • Depression
  • Emotional Intimacy
  • Families
  • Family Dynamics
  • Family of Origin
  • Feeling Stuck
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Interpersonal Difficulties
  • Intimacy
  • Life Transitions
  • Marriage
  • Men
  • Mild Depression
  • Mind-Body Connection
  • Mindfulness
  • Mood Regulation
  • Professional Women
  • Relationships
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Advocacy
  • Self-Awareness
  • Self-Compassion
  • Self-Expression
  • Self-Worth
  • Spirituality
  • Stress
  • Tech Workers
  • Values
  • Women
  • Work-Life Balance
  • Workplace Issues
  • Young Adults
  • Young Professionals
  • Young Women
Read more about me
Olivia Kraus remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...